Yoga & Wellness by the Caribbean - Go Enjoy Yoga
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Yoga & Wellness by the Caribbean
24/04/2022 30/04/2022

Yoga & Wellness by the Caribbean

Colombia

Highlights

Temazcal Cacao Ceremony Live Music

Overview

Welcome to move your body, calm your mind and connect with other beautiful souls in the Caribbean coast of Colombia! In this all inclusive -retreat we explore different aspects of yoga, natural movement and embodiment, ancient rituals like temazcal and cacao ceremony plus other relaxing and healing activities, all to align ourselves into more peaceful and full living. We nourish ourselves with delicious and healthy vegetarian food, and spend time together by balancing fun exploring and meaningful relaxing. Each day is opened with morning yoga + meditation, and closed with Evening Circle, and all the daily activities are designed to open our hearts and get back to our roots, in a truly supportive and caring environment.

 

Location

Our location

La Sirena is spacious eco-sanctuary, with a mission of taking care of the environment and all the surrounding life. It is located in the coastal town of Palomino, known for it's relaxed and joyful athmosphere. On the free time you can relax by the beach, enjoy the lush Colombian nature, lay in a hammock and reflect, or why not to even rent a surf board and take some lessons!

Accommodation

During this 6-nights retreat we stay in beautiful eco-bungalows in La Sirena, just in front of the Caribbean sea. There is options for sharing the bungalow with one other person or reserving it just for yourself (for an additional price.) Each bungalow has it's own toilet and open air -shower, double or queen bed and additional single bed (when shared).

Eco-bungalow
€1100 Per person per stay
Beachfront eco-bungalow, shared with 1 other person. The bungalow has double or queen bed + single bed, and bathroom with toilet and open air shower.
Private eco-bungalow
€1400 Per person per stay
Beachfront eco-bungalow with queen-size bed and it´s own bathroom with toilet and open air shower.

Activities

  • Yoga and movement classes with meditation, some of the classes are with live music. Yoga classes are Hatha/Vinyasa based, and the morning class is always yoga. Evening class is either relaxing yoga, or Movingness-based movement class, where we explore natural movements, relaxing the nervous system and finding enjoyment in movement. All classes are great from beginners to more experienced practicioners!
  • Traditional Temazcal Ceremony (sweat lodge), which helps us to heal & purify our minds and bodies, and connecting with ancestral wisdom and natural elements.
  • Cacao Ceremony, where we connect with our hearts and choose intentions
  • Clay Ceremony, healing and purifying the skin with ancestral clay treatment, and cleansing ceremony with the ocean
  • Energy Healing Session
  • 60 minutes Relaxing Holistic Massage

Menu

All the food in the retreat is nourishing and organic, grown in La Sirena or from nearby farmers. We serve 3 delicious vegetarian meals/day, + snack.

Instructors

Aino López

Aino López is certified yoga teacher with Yoga Alliance International, has BA in Dance and is currently studying to be a Movingness-instructor. She is passionate about movement as a medicine for the body and soul, and blends techniques from Hatha and Vinyasa yoga, contemporary dance, conscious movement, breathwork, meditation and embodiment practises.

Aino guides her students with joy and compassion, and believes that in movement there is no one way that fits all, but by exploring everyone can find their own natural way of moving. She believes in finding your way through enjoyment, and feels called to help you towards more whole and happy living with movement that brings us back home to our bodies and connects us with all the surrounding.

Through DancingSunYoga, Aino offers yoga classes, retreats, events and women's circles in person and online.

Languages

English Spanish Finnish

Services

Free

Included

Energy Healing session 60 minutes holistic massage Temazcal Cacao Ceremony Clay Ritual 2 daily yoga/movement classes+meditation Breakfast, lunch, dinner + snack Transportation from/to the SMR airport

Not included

Flights to/from Santa Marta, Colombia Visas or other requirements to enter Surf rentals (can be booked separately)

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