Yoga & Mindfulness Retreat for All - Go Enjoy Yoga
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05/02/2022 05/02/2022

Yoga & Mindfulness Retreat for All

Europe

Highlights

Mindful Movement Workshop on inviting calm Receive a balancing gift bag

Overview

We would like to invite you to come and cozy by the fire with us at our Winter Yoga Retreat held in the beautifully converted barn within the Free Company, Balerno. This retreat is suitable for all, however, should you have any health concerns which you feel may effect your yoga practice, please do get in touch we would be happy to discuss any concerns you have.

We will welcome you at 9:30am with a light breakfast and teas, followed by 90minutes of yoga for strength, stability and support. Following your first yoga session you are welcome to spend some time resting, or exploring the grounds around the barn, Nikki will be on hand to answer any questions you may have.

We will then enjoy a light lunch, before enjoying a 45 minute meditation session. Following this session, we invite you to join an hour long interactive session on how we can use the yoga & meditation techniques practiced on the day, to invite calm in to our busy lives, to help reduce stress.

After a short tea break, we will round the day off with a second restorative yoga session, using props, scents, and sounds to unwind, before finishing with a deeply relaxing yoga nidra. We aim to finish the day at 4.30pm.

The ticket price includes all sessions, food and drinks, as well as a gift bag containing balancing products, teas and other treats, an eBook on mindfulness for balance, free access to our members area containing on demand meditation content. Those who currently attend Esk & Ivy Yoga classes are entitled to a discounted price, please contact info@eskandivy.co.uk for details.

All props will be provided (covid permitted) to ensure you enjoy a fully immersive experience.

If you would like any further details please reach out to Nikki at info@eskandivy.co.uk or visit our website www.eskandivy.co.uk/retreats

Location

Our location

Accommodation

Non-residential
Free Price per night
Our day retreats are non-residential, allowing you to step out of clock time to rest and restore before returning to our lives. You are of course welcome to stay at accommodation local to our retreat, which we would be happy to recommend, please get in touch for more infomration.

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