Yoga holiday in French Tuscany in September | Go Enjoy Yoga
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05/09/2020 11/09/2020

Yoga holiday in French Tuscany in September

Europe - 6 days

Highlights

Yoga and cuisine with relish Vini-Yoga for beginners and advanced French Tuscany with luminous hills

Overview

With yoga, meditation and a wonderfully delicious, light and healthy cuisine I come to myself! In French Tuscany - not far from Toulouse in southwest France - sometimes the vastness and the view of the hilltops are enough to take a deep breath! Here, everyday life can take a break for a week and I only think about my own breath, my own body, my own thoughts. Here I recharge my energy and strength for new challenges.

6 days with two 90-minute yoga sessions (morning and evening) in the wonderfully luminous hills of Gascony await you. We will go hiking and visit a typical southwest French market with its regional products. The cooking course with Iris is one of the highlights of the stay.
The yoga class, with its individual approach, is very suitable for beginners who don't know if they feel agile enough for yoga (you don't have to be!), who may not dare because they have never done it before, who may not want to miss out on the comforts of a holiday and still want to try it.
If you wish, we can organise a visit to a wine château in Gascony or in Armagnac.

Location

Our location

The gently rolling hills of Gascony - where the traditional French way of life is at home - form the backdrop for this break from everyday life. Here, in the vastness of the summer-luminous fields, the eye can wander, the soul can come to rest.

The Château of Montgaillard gives its name to the place of 100 souls Montgaillard and is about 70 km away from Toulouse. The château garden with pool is a retreat and recreation area. The small, very quiet village can be quickly circled in 10 minutes, but sometimes you meet petanque players at the "Salle de fêtes" or two neighbours chatting in the middle of the village street. In between the frogs from the village pond give a concert.

The surroundings of Montgaillard invite you to walk and hike through bright sunflower fields or past tranquil lakes. In between, wild vineyard peaches, mirabelle and plums or fig trees tempt you to stop for refreshment.

Accommodation

The former stables of the Chateau have been furnished with great attention to detail in two tasteful gites. There are seven double rooms for single use, each gite has two bathrooms, a salon and a terrace overlooking the garden. The pool is only a few steps away.

Superior-double room for single use
€1050 Price per stay
There are two gites on the site with each 3 and 4 double rooms for single use. Each gite has two bathrooms, a kitchen, a living and a dining room, a terrasse to the garden. There is a pool which can be used.
Comfort-double room for single use
€980 Price per stay
There are two gites on the site with each 3 and 4 double rooms for single use. Each gite has two bathrooms, a kitchen, a living and a dining room, a terrasse to the garden. There is a pool which can be used.
Classique-double room for single use
€950 Price per stay
There are two gites on the site with each 3 and 4 double rooms for single use. Each gite has two bathrooms, a kitchen, a living and a dining room, a terrasse to the garden. There is a pool which can be used.

Activities

6 nights in a double room for single use
Full board incl. drinks
2 x 90 min Yoga per day
Visit of a French weekly market
Cooking course
Hiking/walking
Swimming-Pool usage

Menu

Cuisine with Iris: cook by passion. Using fresh products straight from the market, she conjures up deliciously refined dishes, inspired by Mediterranean cuisine from an Ayurvedic perspective. Highlight of the week: her cooking course.
Full board with breakfast/brunch, snack in the afternoon and three-course dinner in the evening.
The cuisine is vegetarian, on request we also offer meat or/and fish. Table drinks are included. Allergies or food intolerances will be taken into account if possible.

Instructors

Carmen

"Yoga makes you happy" says Carmen, since she discovered yoga for herself! "These breath-centered and consciously executed movements, the breathing exercises and the meditations make me feel calm and still inside and I am completely with myself". In search of the essence of yoga, she spent a few weeks in an Indian ashram and then decided to do a yoga teacher training, which she successfully completed in early 2018 after 4 years and over 1,000 hours. As a certified (BDY/EYU) yoga teacher she has her regular courses in France and offers workshops in Germany and France. Since 2019 she has been participating in the SVASTHA Yoga Therapy training with Dr. Günter Niessen. In her life before yoga, Carmen was a hotel manager, has a master's degree in history and French, worked at the EXPO 2000 in Hanover, conceived the cultural programme of the IGA 2003 in Rostock and most recently managed a concert and subscription office for classical concerts in Hanover.

Languages

German French English

Facilities

Winter garden for bad days Free yoga equipment Free Wifi Swimming Pool Washing machine Bycicles

Included

Full board Table drinks accommodation 2 x 90 min Yoga per day hiking visit of a local market cooking class with Iris

Not included

Airfaire shuttle from airport or train station 1 lunch on the market day

Booking

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