Winter Yoga, Pranayama & meditation weekend - Go Enjoy Yoga
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21/02/2020 23/02/2020

Winter Yoga, Pranayama & meditation weekend

UK

Highlights

Mindful yoga Breathing work Yoga Nidra

Overview

Join us for a revitalising and restorative yoga weekend including mindful yoga, breathing work and Yoga Nidra at the stunning Florence House in East Sussex.

During this retreat we will practice several invaluable techniques and tools such as pranayama breathing exercises, bodily and sensory meditation from Yogic and Buddhist traditions, mindfully executed yoga poses and movements and of course the deeply relaxing practice of Yoga Nidra. We will take inspiration from Hatha Yoga as well as more recent methods such as those popularised by Vanda Scaravelli.

This yoga weekend is the perfect setting to be introduced to or to deepen your knowledge of the aforementioned practices. The sessions are aimed at everyone at any level and you will be practicing up to 10 hours of yoga and relaxation over the weekend.

Location

Our location

Only an hour and a half away from London, Florence House is the perfect venue for those who are keen to undergo an intense but relaxing weekend yoga experience.

Steve and his team offer guests luxurious comfort, delicious vegetarian food and great service in beautiful settings on the south coast of England.

On the brow of Seaford Head, East Sussex sits Florence House - kissed by sea air and surrounded by rolling wild landscape. The beautiful interior of the house itself, the abundant gardens, the proximity to the sea and the wildness of the Downs make Florence House ideal for my yoga retreats.

The house is set in six acres within an area of outstanding natural beauty on the edge of the South Downs National Park and has views of Seaford Head and Seaford Head Golf Course. The beach is a two minute walk away.

Accommodation

Florence House offers rooms individually decorated to create a calm and simple space for you to enjoy a peaceful and quiet yoga weekend.

There is a choice of rooms from singles to triples based on your needs.

All the bedrooms have lovely scenic views either of the Downs or the Estate’s private gardens.

Single room
€460 Price per stay
Double room
€415 Per person per stay
Triple room
€390 Per person per stay

Activities

Over the course of the weekend, you will be offered three classes per day. Instruction will cover breathwork and meditation in addition to hatha and restorative yoga, as well as some teachings inspired by Vanda Scaravelli.

In the afternoon feel free to have a hike on the Seven Sisters or a little shopping in the seaside town of Seaford with its cafés and restaurant. Alternatively, you can stay at the house and enjoy its gardens or read a good book.

Programme

Day 1

5:00 pm
Arrival
6:00 pm
Group introduction and settling in
6:30 pm
Stretch centred mindful yoga
7:30 pm
Dinner
9:00 pm
Breathing & Yoga Nidra

Day 2

8:00 am
Morning breathing & meditation
8:30 am
Breakfast
10:00 am
Mindful yoga
1:00 pm
Lunch
2:00 pm
Free time
5:30 pm
Mindful yoga
7:30 pm
Dinner
9:00 pm
Guided savasana & Yoga Nidra (optional)

Day 3

8:00 am
Morning breathing & meditation
8:30 am
Breakfast
10:00 am
Mindful yoga
1:00 pm
Lunch
2:30 pm
Breathing & Yoga Nidra

Menu

Florence House is renowned for its delicious and creative home cooking produced by their own chefs. Produce is locally sourced where possible or from their own kitchen’s garden.

Every day you will be served nourishing, exquisite vegetarian meals three times a day (accommodations for special dietary requirements available on request).

Included

Four 90 minute mindful yoga classes. Three 60 minute breathing and Yoga Nidra sessions Two 30 minute morning meditation sessions. Two nights of accommodation at Florence House Six delicious vegetarian meals Unlimited fruit, tea, coffee and water

Not included

Transport and transfers to/from Florence house Food and drinks outside the retreat Other activities outside of the weekend schedule

Booking

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