WHERE WANDERLUST AND MINDFULNESS MEET | Go Enjoy Yoga
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09/11/2021 15/11/2021

WHERE WANDERLUST AND MINDFULNESS MEET

Europe

Highlights

Free use of spa facilities Daily yoga practices 10% discount on all spa treatments

Overview

Add the Where Wanderlust and Mindfulness Meet Retreat to the top of your self-care list in November 2021.

Have you found yourself in a cycle of worry, stress, or self-critical thinking? Have you heard of mindfulness and meditation, but don’t quite know how to start? Or do you want to learn to create deeper and more meaningful connections with others? Then, this retreat is for you!

Or, maybe you have a massive case of wanderlust and want to spend a holiday with like-minded women…we’d love to have you join!

We invite women from all walks of life to slow down and reconnect in the stunning Amorgos Island, Greece. Embrace each moment in this incredible setting as you practice techniques and leave with tools that will help you change your relationship with stress and get out of your head and into the NOW, all in this gorgeous Greek island!

As you relish in paradise, you’ll enjoy:

– Connecting with yourself and other like-minded women

– Daily mindfulness workshops, meals, gentle/restorative yoga, activities and quiet time

–  A flexible itinerary and plenty of time to explore

– Discovering all the magic that this gorgeous Greek island has to offer

What’s more, we’ve taken everything off your to-do list, so logistics and itineraries are taken care of…so you can spend time taking care of YOU!

Yoga level:

Beginner yoga…I will offer restorative and gentle yoga at the beginning and end of the day

Location

Our location

Accommodation

Amorgos
€1645 Price per stay
This beautifully designed, family-run hotel is nestled on the cliffs of a quiet and peaceful Greek Island. Conveniently located near the bay and within walking distance of sandy beaches. Every room has simple, elegant decor and boasts views of the sea. The hundreds of reviews comment that the staff is incredibly friendly, welcoming, and super helpful and most guests leave feeling like they have made new friends. Their chefs provide healthy, gourmet meals that incorporate fresh organic produce from their garden. They offer full services, from spa to gym to pool. Come and enjoy an authentic Greek experience.

Instructors

STACY DIGREGRIO

Stacy is a former studio owner and Chicago transplant who traded in snow for sunshine in Tampa, Florida.

During her twenty years of practice, she has developed an incredible passion and love for yoga and meditation and finds deep joy in sharing it with others.

Over the past seven years, Stacy has been an instructor to the Tampa Bay Buccaneers, and now teaches private yoga and meditation classes for teams, businesses, and individuals.

Her teaching practice is based on Mindfulness-Based Stress Reduction (MBSR), and she is currently on the teacher-training pathway for Search Inside Yourself Leadership Institute (SIYLI), which was started at Google.

In Stacy’s free time, she loves to hang out with her husband and two crazy dogs. She is a self-proclaimed empty nester that enjoys spending time with her kids when they get the chance! Her other passions include discovering new music, drawing, kayaking, going to the beach, cooking for friends, and traveling the globe.

PAMELA J. ALEXANDER

With over 20 years of corporate leadership experience, Pamela understands the impact stress can have on one’s life. At this stage in her life, her mission is to ease stress in the world by providing people with tools and techniques that enable them to cope effectively with modern-day stressors.

Pamela is a Mindfulness-Based Stress Reduction (MBSR) teacher, meditation Instructor, and wellness educator. She teaches mindfulness-based interventions, leads mindfulness retreats, and offers mindfulness courses focusing on mind-body medicine and wellness.

Pamela graduated from the University of California, Berkeley, and received her MBSR Teacher’s credentials from the University of Massachusetts Medical School’s, Center for Mindfulness.

Booking

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