Take a week away from your to-do lists, deadlines, busyness, and the everyday depletion to rejuvenate your energy. After the very challenging period that the whole world has been through, our spirits, bodies and minds need a reset. True, sustainable, long-lasting personal and collective change – what we call “total wellness” – is possible. We simply need to discover the practices that help us become the best versions of ourselves and then choose to lean into and live into those practices. This starts with letting go of physical and mental stress and tuning into self-care. Our Costa Rica retreat will help you start and continue that process.
Our Costa Rica retreat will incorporate well-planned, mindful, yet enjoyable yoga sequences that are tailored to improve strength, stability, balance, and functionality, followed by soothing pranayama and meditation. No one-size-fits-all instruction here! Beginners, seasoned practitioners, and everyone in-between will receive the kind of personal attention and instruction that catalyzes personal breakthroughs and supports lasting change. Each morning we will begin with the yoga practice in a beautiful, serene setting, then enjoy different excursions in-site and off-site, and end the day with a chance to slow down in restorative poses, Yoga Nidra and meditation.
WANJIRA NJENGA
Wanjira Njenga is a bodyworker and yoga educator. She has been a student of yoga for over 30 years, and now celebrating her 12th year as a yoga educator in Montreal: www.wanjira.com. She originally trained as a Sivananda Teacher in Madurai, India -200hrs then went on to train in the Iyengar Inspired yoga with Hart Lazer, in Montreal – 300hrs. Wanjira continues her training in Therapeutic yoga – currently over 600 hours with various teachers. She is a trained Massage Therapist, Structural Myofascial Release Therapist, Reiki practitioner, Reflexologist and Reflexology teacher. Her yoga classes are unique as she brings a deep understanding of anatomy and alignment into my teaching and hands-on adjustments. Her toolbox is wide and rich!
Wanjira teaches all level of classes – Beginner, Intermediate, Gentle/Restorative, and Therapeutic. She loves teaching yoga in a way that is accessible to all.
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