Travel, salsa and yoga retreat | Go Enjoy Yoga
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04/01/2020 11/01/2020

Travel, salsa and yoga retreat



Explore Cuba Cultural experiences Yoga & dance


Experience a place frozen in time: from pink convertibles that make you think of “Dirty Dancing” to the gorgeous turn of the century architecture! Can’t you imagine incredible tropical music, art, and dance paired with mojitos and Café Cubano? You can experience this and more on our retreat to Cuba. This country embodies the yogic philosophy of impermanence. In no other place will you learn to accept what is and be in the present moment. Join us for seven days of unforgettable people, warm hospitality, sunshine, and incredible scenery in this warm and vibrant country.

We are proud and honoured to support privately-owned, women-run businesses in Cuba!

As the world witnesses the blossoming of private business in Cuba, we get to support many Cuban female-owned small businesses.

  • Mhai Yoga (where we stay) is woman-owned and run
  • Our Spa Day is hosted by a woman who owns her Spa in Havana

This Wellness Retreat is for Everyone! Men are welcome to join us with a partner, daughter, friend, or lover.


Our location


Single accommodation
€2630 Per person per stay
Double room
€2230 Price per stay


  • Art Tour and lunch at a private paladar
  • Two evenings out in Havana
  • Three salsa lessons
  • Day trip to Havana with lunch
  • Time for relaxing, personal reflection, reading, journaling, enjoying the sun, and swimming
  • Group excursions connecting with locals and exploring the Cuban culture
  • Beach and swimming pool access

A sample day schedule is included below


7:30 am
Morning yoga and meditation
9:00 am
10:30 am
Group cultural immersion event
1:00 pm
2:00 pm
Cultural art activity
5:00 pm
Evening yoga
6:30 pm
Dinner and Music


Beth Kruger

Beth Kruger is the owner and founder of Women’s Room. Deeply committed to women’s wellness, Beth has been supporting women of all ages as they rise to embrace the fullness of themselves since 2005.

Passionate about creating and maintaining a space in which fierce femininity is welcome, and sisterhood is sacred. Beth is an entrepreneur, yoga teacher, retreat leader, and mother to two beautiful girls who work with women to help them discover their inner power.

Beth is an experienced yoga teacher (E-RYT 500), and with over 3,000 hours of teaching experience and advanced training in Ashtanga, Prenatal, and Postnatal yoga. She taught in New York City for seven years before relocating to Vermont to pursue her dream of bettering the lives of women.

Beth has studied under master teachers including David Swenson (Ashtanga) and Glenn Black (Iyenger Master). She is also a Yoga Alliance Registered Prenatal Yoga Teacher Trainer (RPYTT), Lamaze Certified Childbirth Educator, and Certified Lactation Counselor. She has taught for YogaWorks, Ishta Yoga, Pure Yoga, and the Prenatal Yoga Center NYC. In Vermont, she has worked with Evolution Yoga and Physical Therapy, Laughing River Yoga, and teaches multiple classes per week, as well as private clients, at her studio in Burlington.


Fully-equipped kitchen Common dining hall Laundry Internet on site


Daily Movement, Yoga & Meditation 3 organic meals per day Beach & swimming pool access Filtered water, coffee & herbal tea

Not included

Flights Ground transportation Visa fees Travel insurance Spanish language class SUP rental and lessons Kiteboarding lessons Additional Salsa lessons Local restaurant costs


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