Experience a place frozen in time: from pink convertibles that make you think of “Dirty Dancing” to the gorgeous turn of the century architecture! Can’t you imagine incredible tropical music, art, and dance paired with mojitos and Café Cubano? You can experience this and more on our retreat to Cuba. This country embodies the yogic philosophy of impermanence. In no other place will you learn to accept what is and be in the present moment. Join us for seven days of unforgettable people, warm hospitality, sunshine, and incredible scenery in this warm and vibrant country.
We are proud and honoured to support privately-owned, women-run businesses in Cuba!
As the world witnesses the blossoming of private business in Cuba, we get to support many Cuban female-owned small businesses.
This Wellness Retreat is for Everyone! Men are welcome to join us with a partner, daughter, friend, or lover.
A sample day schedule is included below
Beth Kruger
Beth Kruger is the owner and founder of Women’s Room. Deeply committed to women’s wellness, Beth has been supporting women of all ages as they rise to embrace the fullness of themselves since 2005.
Passionate about creating and maintaining a space in which fierce femininity is welcome, and sisterhood is sacred. Beth is an entrepreneur, yoga teacher, retreat leader, and mother to two beautiful girls who work with women to help them discover their inner power.
Beth is an experienced yoga teacher (E-RYT 500), and with over 3,000 hours of teaching experience and advanced training in Ashtanga, Prenatal, and Postnatal yoga. She taught in New York City for seven years before relocating to Vermont to pursue her dream of bettering the lives of women.
Beth has studied under master teachers including David Swenson (Ashtanga) and Glenn Black (Iyenger Master). She is also a Yoga Alliance Registered Prenatal Yoga Teacher Trainer (RPYTT), Lamaze Certified Childbirth Educator, and Certified Lactation Counselor. She has taught for YogaWorks, Ishta Yoga, Pure Yoga, and the Prenatal Yoga Center NYC. In Vermont, she has worked with Evolution Yoga and Physical Therapy, Laughing River Yoga, and teaches multiple classes per week, as well as private clients, at her studio in Burlington.
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