Dr. Heidi Green is a yoga instructor, psychologist, trauma specialist, and author of the book, The Path to Self-Love and World Domination. In this retreat, she will guide you on a journey into your heart to find your inner strength, the highest wisdom, and deepest peace. Using gentle asana, breathwork, and visualization, you will connect to your truest self and leave feeling renewed, restored, and revitalized.
Bring a journal and prepare to connect with yourself using compassion, loving-kindness, and positive affirmation. Use your free time to read, meditate, and be one with mother earth in the Sacred Valley of Peru. Dr. Heidi will also be available for private wellbeing consultations for an additional fee.
This retreat will offer cleansing asana classes including gentle flow, vinyasa, and yin yoga. Appropriate for yogis of all levels, these asana classes are formatted to be tender and loving on the body while also nurturing strength and balance.
HEIDI GREEN
Heidi is a native of Arizona and a practicing psychologist. She is a 200-hour RYT and Yoga Alliance member and is currently working on her 500-hour certification through My Vinyasa Practice in Austin, TX. Her love of yoga began with her desire to include bodywork in her psychology practice as a trauma therapist. She strongly believes in the power of the mind-body connection and uses yoga philosophy in her own emotional health regimen. Heidi enjoys incorporating mental health topics into yoga practice by including elements of mindfulness, self-compassion, emotion regulation, self-love, and self-acceptance into her classes. She is the author of the highly rated book, The Path to Self-Love and World Domination. Follow her on Instagram, Facebook, or Twitter on the handle @drheidigreen.
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