REST And Digest - Go Enjoy Yoga
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REST And Digest

Europe - 365 days

Highlights

Meditation, Breath Work, Yoga Nidra, Yoga of Sleep Cacao ceremony

Overview

The theme of the retreat is bedrest and so we encourage you to spend as much time in your bed as possible so you can get the bedrest you deserve and need.   As we join you from our beds.  Over the course of the weekend we’ll hold a healing space for you to be able to embrace REST.  For many people bedrest is daunting and most of all boring.  Especially when you are told you need it either from a health professional or your own body.  Either way it's hard to know what to do with your self when your capacity is limited.  So we will lead workshops to help you embody rest, geared towards repairing your body, cleansing healing and stabilising your energy.  As well as mentally processing the past (year especially).  All of which brings you into the present.   We are here to give you the kind of lessons you can do from your bed to relieve the board entertain, facilitate changes in the various things that prevent your ability to rest on your own and teach activities that replenish rather than over exert you.

You will get a preparation booklet, with the full list of facilitators and will as bonuses.  You’ll also be able to receive ongoing support from the live Facebook group during and after your retreat.

So book now for the opening and I'll see you inside.

Location

Our location

Your home, more accurately you BED!

Accommodation

There is no place like home!  Which is why I offer the restful place of your BED.

The course for when you’ve been assigned to your bed

A course and approach to take to your health when your in recovery.

Find the beauty, acceptance, serenity and connection with yourself.

Whether you wish to do this alone or with others, whether you start from a hospital bed or your own.

Bed-site
€60 Per person per stay
€60 for single occupancy
The unique venue on this retreat is your BED! The theme of the retreat is bedrest and so we encourage you to spend as much time in your bed as possible so you can get the bedrest you deserve and need. As we join you from our beds. Over the course of the weekend we hold a healing space for you to be able to embrace REST. For many people bedrest is daunting and most of all boring. Especially when you are told you need it either from a health professional or your own body. Either way it's hard to know what to do with your self when your capacity is limited. So we will lead workshops to help you embody rest, geared towards repairing your body, cleansing healing and stabilising your energy. As well as mentally processing the past (year especially). All of which brings you into the present. We are here to give you the kind of lessons you can do from your bed to relieve the board entertain, facilitate changes in the various things that prevent your ability to rest on your own and teach you activities that replenish rather than over exert you.

Activities

We suggest you start it with us on 19.30 on a Friday evening and

Schedule

Friday evening 19.30

Saturday 10.00 - 20.30

Sunday 10.30 - 19.30

You will get a preparation booklet, with the full list of facilitators and will as bonuses.  You’ll also be able to receive ongoing support from the live Facebook group during and after your retreat.

Menu

We include a preparation booklet of easy cook meal planner of recipes that can be made in 30 mins or less so no over exertion required.

Instructors

Dionne - Host

Dionne will be the host for the retreat. You lll see her introduce each facilitator and leading the Q& A

I make you fall in love for yourself, acceptance of your range of motion, your capacity, your breath, and touch. As well as your mind/ heart capacity. By the design of the schedule and the content on it.

While her contribution is the total embodiment of rest, as she teaches a technique called the Yoga of ‘sleep’! So you’ll be catching up on your sleep as you’ve guided through these lucid dreaming dreaming technique.

Phoebe - Mvt109

Phoebe Leona - Is qualifiedin pilates, yoga, restorative/therapeutics training, and trauma informed training. Together she Is the creator of a movement called Mvt109 where she guides you to unlocking and releasing stagnate energy, withing your soft range of movement. So you work within you comfort.

Virginia - Keynote Specker

Keynote speaker of self love. She is committed to creating a life of joy, health, wealth and freedom by sharing her ’Lovebombs’ in the world. She is passionate about sharing, supporting and inspiring other souls to create their best life, by creating inner and outer freedom from a personal and financial point of you.

Jules Cacao Ceremonist & Breathworker

Jules Kay - From Sovereign Queens is all about empowering women. On the retreat she holds a cacao workshop followed be breathwork practice to connect the spirit of cacao as it moves through your body, heart and mind.

Simone - Guest Speaker & Meditation Guide

Simone L’Abbe - Has created her own methodology called feel fully as she guide them into reframing resilience on their fertility journe. Her intention is to surround them with support and compassion, and remind her that she has so many tools and resources available to feel empowered and resilient now, before she conceives. She be speaker and sharing a meditation.

Laura - Herbalist

Laura Baun - Help people apply herbalism in a sustainable way to find joy, energy and self determination in their health outcomes. So she’ll be giving a talk and best practices for rest and digestion both emotionally and physical with herbalism.

Languages

English

Facilities

Included

Preparation booklet Bonuses

Not included

Accommodate Food

Booking

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