Join Wanjira for a holistic week of dynamic movement, restorative yoga and mindful meditation in an authentic Andalusian city overlooking the sea. Unwind, find your center and deepen your practice as you soak up all the soul-nourishing beauty this region has to offer. Expect a renewed sense of physical vitality, mental clarity and deep relaxation and a sense of renewed energy.
The intention for this retreat is to nourish your body and mind with a unique, interconnected blend of movement and insight meditation practices that are both deeply grounding and expansive. Daily practice sessions are a balanced offering of Hatha Yoga, Mobility tune-up, Functional Movement Essentials, Restorative Yoga and meditation, all held in a gorgeous studio, open and full of light, with unique architectural design. This retreat is suitable for all levels of practice and experience, as all the practices will be taught with modifications to suit each level.
You will be able to relax and rejuvenate at this gorgeous eco-retreat center set amongst Spanish gardens with panoramic views of the Mediterranean Sea and the neighboring mountain range. After the morning yoga classes, you can spend your days exploring the expansive gardens with exotic trees and plants, an olive grove, vibrant fruit orchard, extensive herb and vegetable garden, and charming sculptures. Take the time to view the many birds, tortoises, and other wildlife that thrive in this secluded oasis and swim in the beautiful solar heated pool. We will enjoy and be nourished with the delicious organic and sustainably sourced food, the majority of which is grown in the gardens on site!
WANJIRA NJENGA
Wanjira is a bodyworker, movement and mindfulness teacher/therapist based in Montreal, Canada. She brings more than 12 years of experience teaching traditional and hybrid forms of yoga and movement, yoga philosophy, pranayama (breathwork), Mobility Conditioning and meditation. This holistic retreat reflects years of questioning and research into what practices are most beneficial and sustainable over the long term. Wanjira’s teaching blends traditional yoga with current science on movement. Her yoga classes are unique as she brings a deep understanding of anatomy and alignment into my teaching and hands-on adjustments. Her toolbox is wide and rich!
Wanjira teaches all levels of classes – Beginner, Intermediate, Gentle/Restorative, and Therapeutic. She loves teaching yoga in a way that is accessible to all.
Training and Influences: Hart Lazer, Doug Keller, Michael Bridge-Dickson, Leslie Kaminoff, Bonnie Bainbridge Cohen. Melanie Roche.
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