RECONNECT WITH YOUR PRACTICE AND YOUR SELF - Go Enjoy Yoga
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05/03/2023 11/03/2023

RECONNECT WITH YOUR PRACTICE AND YOUR SELF

Jamaica

Highlights

Daily Yoga Yoga Sutra Study Daily Meditation

Overview

It’s very easy to get caught up in the everyday hustle and bustle and leave behind what is truly important to our health. In this week-long retreat in beautiful Jamaica, we’ll let go of the to-do lists and the “shoulds” and instead reconnect with our practice, our community, and our true Self. Through daily asana and meditation practices as well as the study of the Yoga Sutras, you’ll unite mind, body, and spirit and, in the meantime, connect with like-minded happy yogis in a fun and easy environment. Leave the retreat feeling refreshed, rejuvenated, and re-focused on what’s truly important in life.

Kristin teaches an alignment-based vinyasa practice. She draws Sun Salutations and moves with breath from the Ashtanga tradition and alignment, as well as themed classes from the Iyengar system.

The combination of both moving with the breath and holding poses allows students to explore all the different tools our asana practice offers in attempting to steady the mind. Her classes also weave in relevant sutras to allow us to explore ourselves deeper through both the asana and yoga philosophy. Her asana practices build slowly to a rigorous peak, but always with the option for participants to take the class at their own pace and modify as they know is right for their own body.

Join Kristin Olson in Trelawny, Jamaica for this once-in-a-lifetime yoga retreat experience to reconnect in March 2023!

Location

Our location

Accommodation

Trelawny, Jamaica
€2846 Per person per stay
€3829 for single occupancy
Nestled on a 2000-acre historic property in the beautiful Jamaican countryside. Surrounded by lush hills and valleys, a pristine river running through it, and the sun shining on the majestic landscape, this retreat location calls you to slow down, listen, and let go. This retreat venue also includes a private section of the beach with a beach house that is 25 minutes from the venue for your ocean getaways during your stay. Here you will have a sense of Total Jamaica – the mountains and the sea. Complete fulfillment. Whether you are practicing yoga, overlooking the endless mirage of lushness, eating the fresh local cuisine, hiking or horseback riding the trails, or learning pottery while overlooking the river, this Jamaican sanctuary is all about the full experience that can happen while on retreat.

Instructors

Krisin Olson

Kristin teaches an alignment-based vinyasa flow class where she leads students through intelligent sequences with precise alignment cues. Through her teaching, Kristin hopes to help people to quiet the mind, strengthen the body, and discover the power within oneself through a dedicated and consistent yoga practice. She believes our yoga practice offers the opportunity to check-in rather than check-out, to pay better attention, to strengthen our ability to oncentrate and as a result make better choices and lead a balanced, centered life.

Kristin has owned her own studio in Andover since 2012 where she teaches 10 weekly classes as well as where she leads her own 200- and 300-hour Teacher Trainings.

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