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03/04/2022 09/04/2022


Costa Rica


Daily yoga practices Personal retreat time (having time to na 3 meals per day


Immerse yourself in the extreme beauty of Costa Rica’s Arenal Volcano Rainforest while rejuvenating your body, mind, and spirit.  Twice daily intuitive flow yoga classes will first start your day right as you venture out to explore this amazing area. After your adventures, which may include anything from miles of hiking and a “regenerative agriculture” tour of the resorts own farm,  to rainforest tours, chocolate tours, zip lining, paddle boarding tours, hot springs adventures, birding tours and much much more. After your adventures a dip in the gorgeous non-chemical pool and a soothing restorative yoga class will refresh your weary body and get you ready for more!

You’ll be lovingly nourished three times a day in the beautiful open air restaurant with fresh, fantastically prepared foods from the biodynamic farm on premises. Sit by the pool with a glass of wine and enjoy the sounds of nature each evening, where we’ll have time to commune and hear of each others adventure.  You may also want to partake in a soothing massage, acupuncture or reiki treatment from the resort Spa.

There will be so much to do, or if you choose, nothing to do but relax and absorb the beauty and grace that surrounds you!

In the words of Pope Paul VI   “Somebody should tell us, right at the start of our lives that we are dying.  Then we might live life to the limit. Every minute of every day, Do It! I say.  Whatever you want to do, do it now! There are only so many tomorrows.”


Our location


La Fortuna
€1727 Per person per stay
You will stay at a sustainable, rainforest eco-lodge hotel providing comfortable accommodations amidst acres of lush gardens, hiking trails, and a secluded jungle. The atmosphere at the retreat center is simple, healthy, and relaxed. Rooms are single, double, or triple occupancy with fans and hot water. The eco-lodge has a beautiful chlorine-free swimming pool and jacuzzi. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options. The food is organic and local when available, prepared with nourishing ingredients and lots of love. We do our best to honor your registration type. If enrollment pairings are such that we cannot honor the occupancy type you have selected, we will contact you 90 days prior to your trip. Feel free to contact us in the meantime if you have concerns.


Tracy Von Kaenel

Tracy Von Kaenel holds a Dance Performance degree from Northern Illinois University and was a professional dancer for 30 years. Tracy discovered Yoga as a way to extend her dancing life, and now has been teaching Yoga to adults and children for over 20 years. She received her Advanced Level II Yoga certification from Kriya Temple of Yoga in Chicago. She has continued her studies with Eric Schiffmann, Ana Forrest, Angela Farmer and Rodney Yee to name a few.

She is also one of the premier Chair Yoga for Seniors instructors. In addition, Tracy is one of the first people to offer Aerial Yoga to the city of Chicago. Her love of Aerial dance led her to this hybrid style.

She has been featured in Yoga Chicago Magazine with articles about both her adult classes and her children’s classes. Currently, Tracy is the proud owner of Yoga Experience in Chicago and also teaches at Galter Life Center. Formerly Tracy has also taught at Sweet Peas Studio, Presbyterian Homes, the Tai Chi Center of Chicago, Columbia College, and Indiana University. She has given lecture demonstrations and master classes throughout Chicagoland and Northern Indiana including Northeastern Illinois University, Roosevelt University and Indiana University, and Loyola Academy.

As a dancer, Tracy brings a unique understanding of the human body and its connection to the mind and spirit into all of her classes. Her teaching style is gentle yet bringing appropriate challenge to each student. Her goal is to bring greater body awareness, a deepening of one’s own spirit, and profound sense of relaxation to all her students.

Tracy’s philosophy is to teach the stillness and strength of Yoga with knowledge, warmth and a sense of humor.


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