Mind Body Balance Healing Retreat | Go Enjoy Yoga
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22/05/2020 24/05/2020

Mind Body Balance Healing Retreat

Taiwan

Highlights

The only journey is the one within.

Overview

Is your mind feeling overwhelmed with all the noises around you? Do you feel fatigues from information over-load? Do you feel like catching up with to-do list all the time and not sure what your life purpose is?

It’s time for you to unplug from the outside world and plug into our inner voices. This is a very personalised and rare-find mind body balance retreat to provide you a space to go within and quiet your mind. So that you can find your mind body balance with yourself and things outside.

Offer yourself a time away from other’s expectations, judgements and voices.

In this 3D2N Mind Body Balance Retreat, we support you with practical tools based on Ayurveda, Ayurveda Yoga Therapy, Nature 5 Elements, Meditation and easy Yoga Movements to begin your journey within.

Location

Our location

Mind Body Balance Retreat Venue:
An unique venue along beautiful coastline in Taipei suburb

Mind Body Balance Retreat is honoured to create this special retreat with Origin Yoga and Wellness Retreat Center is a gem located in Baishawan (White Sand Bay), 30 mins drive outside Taipei City in Taiwan.

Baishawan is home to the most beautiful beaches in northern Taiwan, the coastal region is complete with natural hot springs, lush green forests, mountain temples, traditional farms, Sakura (cherry tree) plantations, cycling trails, surfing and other water activities.  It is the perfect destination for a relaxing and rejuvenating getaway from the hustle and bustle of the city.

Accommodation

EARLY BIRD 10% Off available NOW on your total investment fees (Deposit received before 28 Feb) and Extra 10% off discount for any Cancer and Depression warriors.

Mind Body Balance Retreat Price Options

1 Bed in 4 Beds Ocean View Room: US$ 750 per person

1 Bed in Twin Bed Ocean View Room: US$ 800 per person

Single Occupancy in Ocean View Double Bed Room US$ 850 per person

2 Persons Occupancy in Ocean View Double Bed Room US$ 1,550 per room, US$ 775 per person

Ocean View 4 Single Bed Dorm (Private Bathroom)
€680 Price per stay
4 single beds with ocean view, walk-in closet, and shared private bathtub and shower.
Twin Bed Ocean View Room (Private Bathroom)
€725 Price per stay
2 single beds with ocean view, small balcony, and a private shower
Double En-Suite Ocean View Room (2 Persons)
€1400 Price per stay
1 double bed with ocean view, walk-in closet, and private shower. 2 persons occupancy, Euro 1400 per room (for 2 persons) or US$1550
Double En-suite Ocean View Room (1 Person)
€770 Price per stay
1 double bed with ocean view, walk-in closet, and private shower. Single occupancy Euro 770 (US$ 850 per person)

Activities

Mind Body Balance Retreat
Day 1: Friday 22 May 2020

  • 13:00 Early check-in for early arrivals
  • 14:00 Individual 1o1 Personalised Consultation with Teacher
  • 15:00 Arrive and Welcome Tea Tasting
  • 16:00 Retreat Opening Circle: Setting Intentions Exercise
  • 17:00 Body Mind Connection: Restorative Yoga Therapy
  • 18:00 Mindful Eating: Dinner (Noble Silence)
  • 19:00 Mindfulness Zen Style Walking Meditation
  • 20:00 Body Mind Connection: Relaxation Breathing Exercise & Inner Child Guided Meditation
  • 21:00 Rest (Noble Silence Begins)
  • 22:00 Lights out

Day 2: Saturday 23 May 2020

  • 07:00 Morning Bell, Lemon Water, Cleansing
  • 07:30 Body Mind Harmony: Easy Flow Yoga (based on Ayurveda and Chinese Meridian wisdoms) to release excessive toxins in your body
  • 08:30 Mindful Eating: Breakfast (Noble Silence Ends after Breakfast)
  • 10:00 Body Mind Harmony: Self-Awareness workshop
  • 12:00 Mindful Eating: Lunch
  • 13:00 Rest
  • 14:30 Excursion: Luxury Hot Spring or Herb Farm Visit and Herb Reading
  • 18:00 Mindful Eating: Dinner (Noble Silence)
  • 19:00 Body Mind Harmony: Yoga Nidra with Reiki *Energy Healing Treatment
  • 20:00 1o1 Heart Compass Consultation
  • 21:00 Rest (Noble Silence Begins)
  • 22:00 Lights Out

Day 3: Sunday 24 May 2020

  • 07:00 Morning Bell, Lemon Water, Cleansing
  • 07:30 Body Mind Balance: Easy Expressive Guided Movements
  • 08:30 Mindful Eating: Breakfast (Noble Silence Ends after Breakfast)
  • 10:00 Body Mind Balance: Guided Meditation and Inner Voice Journalling Workshop
  • 12:00 Mindful Eating: Lunch
  • 13:00 Free Time/ 1o1 Heart Compass Consultation
  • 15:30 Closing and Ayurveda Tea Appreciation & Tea Meditation
  • 17:00 Departure

This Mind Body Balance Retreat is catered for a min of 4 people and max of 8 people to ensure you have sufficient space and quiet time during your stay. We also practice Noble Silence and Digital Unplug Detox each day so you will be able to reserve all your time and energy to focus on yourself.

Menu

Homemade Vegetarian meals, including breakfast, lunch and dinner. We also have an Ayurveda Tea Set on our last day at the closing ceremony.

Instructors

April Tsai

April Tsai April is a 550HR certified Ayurveda Therapist and Vinyasa/ Yin Yoga instructor since end of 2016. She began Yoga in 2008 and started teaching in Jan 2017. She has worked in multinational companies for over 15 years, specialised in Human Resource field and project management. She was born as an Empath and has been extra sensitive to people’s energies and emotions since childhood. Her special experiences had led her to continue with her Counselling skill training for 1 year in Hong Kong University. She came from living the busiest corporate world in Hong Kong. She understood how current modern life style can cause anxiety, depressions and a sense of loss with unrealistic expectations from outside world. Like everyone tried to thrive in a highly competitive environment, she couldn’t cope with her mother’s passing and work related stress. She collapsed in the office. Her true self healing journey began.

Fortunately she overcame her depressions with the help of Ayurveda Yoga Therapy and Meditation and believes that her mission is to share her direct experiences with others. She left her corporate job in Sept 2019 and started teaching full time. Her objective is to empower everyone she touches to awake their inner power to handle any challenges in life. She believes in a non-religion view to embrace all modalities without separating East to the West. She is also a very devoted Vipassana meditator and she meditates 2 hours a day everyday. She also follow Mindfulness trainings taught by Thich Nhat Hanh and continues participating in the Plum Village community. She also practices The Laws of Attraction and Seth's materials.

Languages

English Chinese Mandarin

Facilities

Pantry Living and study room Self meditation corner Small library Ocean View Lounge

Included

towel organic body wash and shampoo 3 vegetarian meals half day hot spring tour 1o1 consultation drinking water and snacks tea

Not included

Flights Airport transportation Tooth brush and paste Personal Travel Insurance

Booking

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