Living a mindful life retreat - Go Enjoy Yoga
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01/02/2020 08/02/2020

Living a mindful life retreat

Vietnam

Highlights

Mindfulness Yoga Excursions

Overview

Press pause on your busy life, step out of ‘auto-pilot’ and challenge yourself to think and ‘be’ in a different way.

Join us for an immersive and gentle introduction to living in mindful awareness. Through self-inquiry and reflective workshops, discover the benefits of ‘being present’.

Reconnect with your inner self and the world around you in a joyful, compassionate, rejuvenating and reflective week. Gain techniques and tools to reduce anxiety, stress and indecision, and cultivate a rewarding, fulfilling and joyful approach to life.

A typical day will include morning yoga (suitable for all levels), a mindful workshop, an information session on current research and mindful practice, and an evening meditation.

Location

Our location

Accommodation

With private ensuite accommodation in our eco-friendly retreat centre, you are promised a week of relaxation, self-exploration, mindful awareness and reconnection with yourself in the present moment.

Private room
€1210 Price per stay
A private room for a single occupant
Shared twin
€1030 Per person per stay
Shared couple
€2060 Price per stay
Shared triple
€985 Per person per stay

Activities

The workshops

We’ve designed the workshops to transform your life through exploration of empowering tools you can easily take away and use at home. Through mindful, conscious and deep work on your own, in pairs and whole-group activities, you’ll be free to cleanse and heal on a conscious and subconscious level.

Workshops will include

  • Journalling and reflective writing
  • Mindful food
  • Mindful creative activities
  • Sensory awareness
  • Reflect activities to review your own life and ways in which you can incorporate mindfulness into a busy schedule
  • Being ‘in the body’ – mindful awareness of intuition, felt sense and bodily sensations
  • Awareness of thought and self-compassion

When you arrive, we’ll present you with a beautiful booklet to guide your journey, not only during the retreat, but for when you transition back into your life.

Daily meditations

We’ll introduce different meditations, such as:​

  • Walking labyrinth meditation
  • Sound bath meditation with beautiful Tibetan Singing Bowls
  • Yoga Nidra
  • Trataka meditation
  • Mantra meditation
  • Movement meditation
  • Guided imagery and music meditation

Yoga

Every day, you’ll practice a gentle combination of Yin Yoga and Hatha Yoga.

All sessions will take place in our stunning open-air yoga sala.

Daily information sessions

  • What is mindfulness? Research and healing effect on the body and mind
  • Mindfulness for children – activities and benefits
  • Mindfulness at work
  • Retraining the inner critic: NLP – you are your thoughts
  • Mindfulness for anxiety
  • Mindful self-compassion
  • Mindful conversation

Planned excursions

Your stay will include an evening of delicious Vietnamese cuisine as you witness the iconic lanterns on the beautiful Thu Bon River.

This excursion is private to our 'mindful life' retreat participants.

Menu

All your meals and soft drinks are included. We offer nutritious and delicious, farm-to-table food with minimal processing and optimal flavour.

Just let us know of any dietary requirements in advance so we can adapt the menu accordingly.

Facilities

Pool Bikes Yoga equipment

Included

7 nights' accommodation All food, soft drinks and snacks Thu Bon River boat cruise and dinner All scheduled yoga classes, meditation and workshops Transfers to / from Danang International Airport Welcome pack and retreat booklet Pool / use of communal facilities Use of bikes throughout your stay Use of yoga mats, bolsters and props

Not included

Flight costs Alcoholic drinks 1:1 sessions or in-house massage Additional excursions Visas Health / Travel Insurance Extra nights

Booking

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