JOY AND HAPPINESS! IGNITE LASTING JOY AND HAPPINESS THROUGH YOGA AND NATURE | Go Enjoy Yoga
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26/02/2022 05/03/2021

JOY AND HAPPINESS! IGNITE LASTING JOY AND HAPPINESS THROUGH YOGA AND NATURE

Costa Rica

Highlights

Natural pools Daily yoga practices Personal retreat time

Overview

Join Jennifer Dufour on a Costa Rica yoga retreat in beautiful Playa Uvita for a week of yoga, nature, and community! Focusing on the theme of uncovering deep and lasting happiness through daily yoga asana, pranayama, and meditation sessions, group discussions, and appreciation of nature. Yoga is essentially a mastery of self, and our thoughts have more power than we often realize. Learn how to direct your own thoughts and tap into your true self. Create positive momentum in your life through your thoughts. Manifest a full life filled with all the elements that make your heart happy. The intention of this retreat is to have fun, daydream more, and to come together to create beautiful moments and lasting joy and contentment in your life. Rediscover your true purpose in this lifetime by reconnecting with the powerful energy that creates universes. Jenn teaches a strong vinyasa class that is challenging yet accessible for all.  Precise breathing exercises will balance the nervous system and quiet the mind.

Situated on the beautiful Pacific coast in Costa Rica, The Eco Lodge and Yoga Center is tucked away in a private rainforest reserve of over 600 acres and offers incredible ocean view cabins, a private beach, and delicious locally-grown food.  The breathtaking Yoga Pavilion, built on sacred geometry, offers a unique view of the Bahia Ballena Marine National Park, one of only two nationally protected marine zones in the country. In your free time, enjoy hiking, surfing, SUP, swimming, bird watching, whale watching and soaking in numerous natural pools all without leaving the grounds.

Location

Our location

Accommodation

Playa Uvita
€1895 Per person per stay
Beautiful, eco-friendly accommodations situated amidst acres of lush gardens, hiking trails, and a secluded jungle trail leading to Playa Uvita, a beautiful beach (only a 15-minute walk). The atmosphere of the retreat center is simple, healthy, and relaxed. Rooms are single or double occupancy. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available and prepared with nourishing ingredients. Gorgeous bungalow-style accommodations all with huge ocean views, where you can see Ballena National Marine Park, the rainforest, and much more. All of the rooms are made from reforested wood from our trees planted on the same land 20 years ago. The architecture includes local craftsmanship using wood, stone, shell, and sand.

Instructors

JENNIFER DUFOUR

Jenn is a yoga teacher and teacher trainer. Her past as a competitive gymnast and professional aerial artist has lent to a deep understanding of and passion for the body and movement. Through her experience of owning a studio and building a thriving community at The Yoga Centre in San Luis Obispo, CA for over 5 years, in addition to creating and teaching a comprehensive Yoga Alliance Certified 200-hour Teacher Training curriculum, she has become a highly sought after teacher and mentor. Jenn provides a grounded, easy to understand approach to yoga. Her classes are challenging on the body and mind, joyful, and encouraging. Jenn’s approach is very much centered around the teacher/ student relationship and is not afraid to push the self-proclaimed limits of her students when appropriate. She has a passion for teaching and supporting pregnant yogis throughout their incredible journey into motherhood, and is an advocate of a natural approach to birthing and parenting. She currently resides in Peachtree City, GA with her three beautiful children.

She teaches 200hr Teacher Trainer and mentorship programs and hosts Retreats across the world.

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