Traditional yoga philosophy parallels psychological science across the continuum of health and illness. Harriet presents a bio-psycho-social perspective: explore latest research to heal yourself.
Retreat topics include stress and the immune system, sleep, the gut-brain connection, and addiction: rewiring your brain. Explore how to heal from trauma through psychology, yoga and self-care. Emerge a brighter you.
Yoga practice combines with daily workshops meant to empower you with skills to thrive, and an accessible toolbox of good habits to cultivate simply.The workshops combine yogic techniques: including pranayama, meditation, asana, and yogic philosophy with evidence-based western psychological techniques to:
After the work you do with Harriet, Federico will accompany you on a journey into the yogic tradition. To understand how an ancient discipline can help to reach a balance between the opposites to which we are exposed every day. With the intention of rediscovering how to maintain a state of psychophysical balance.
108 House is located within an easy walking distance of the stunning coastline of Ericeira, Mafra Municipality, just a few kilometres from Lisbon. The coastal way can walk towards North to the nearby beaches of Empa and Ribeira D'Ilhas, there are perfect surf spots protected by breathtaking cliffs, as well as the South through the maze of narrow streets in town
Distances
The 108 project was born from the intention to provide the teachings of traditional Yoga disciplines in a beautiful environment conducive to satisfying our passions.
108 House is located in a peaceful and quiet closed community by the ocean, within walking distance of the stunning coastline of Ericeira. Enjoy and be inspired by the surrounding nature or get lost in Ericeira’s lively and narrow back roads just walking distance from the house.
Relax under the breeze on the terrace at daytime or leave your room door slightly open at night and let yourself lull by the sound of the Ocean.
The guesthouse can accommodate up to 15 people in 4 rooms; one independent shared room with a kitchenette accommodates up to 6 people, one smaller shared room accommodates 4 people, one triple room and one suite for 2 people. All the rooms have terraces facing the coastline, town and ocean. Meals are offered on the covered patio which enjoys an ocean view and, beyond, on the main patio, guests can relax and appreciate the ocean breeze. An open area with a big table is available in the back of the house - an ideal place to share food, drinks and conversation.
A healthy and delicious vegan base brunch will be waiting for you after your morning yoga practice. Fruit salad, freshly baked bread, honey, jam, tea, coffee, juices, tomatoes and avocado will be on your table every morning, together with a daily special recipe to load you up with good and tasty energies. In the house, tea, fruits and coffee are always available.
Even if we can stand eggs or cheese from time to time our goal is not supporting an industry that causes so many troubles to communities, families and life on this planet.
That is why you will find dairy products on this table only when we will be sure to provide you with quality and sustainable food.
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Federico Zanchetta
As a certified Sivananda (RYS) teacher, Federico has taught students in many European countries and Asia. When instructing teacher training courses and private workshops, his focus is on asanas and yoga theory. His classes range from Hatha, pranayama, meditation, yoga Nidra to philosophy and nutrition. A holistic view of yoga means his practice focuses on traditional Sivananda and Satyananda techniques. Over 20 years of continuous personal evolution and professional experience has made it possible for him to find a balance between the modern era and traditional yoga.
HARRIET SCIBERRAS
Harriet is a certified yoga teacher with a background in health psychology and has practiced yoga for nearly a decade. Originally from Brighton, but raised in Sydney, she has also taught yoga in Central America, Europe, Indonesia, and Australia and received training in India. Harriet’s health psychology background in the interplay of mind and body in health and illness and strong personal practice contributes to her holistic approach to health. She is passionate about bringing yoga off the mat: helping to equip people with practical strategies to improve their quality of life.
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