Healing through Psychology, Yoga & self-care - Retreat by the Ocean in Ericeira - Go Enjoy Yoga
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Healing through Psychology, Yoga & self-care - Retreat by the Ocean in Ericeira
25/04/2020 01/05/2020

Healing through Psychology, Yoga & self-care - Retreat by the Ocean in Ericeira

Europe - 6 days


Heal through Psychology, Yoga, Self Care Quiet and Regenerating environment By the Ocean


Traditional yoga philosophy parallels psychological science across the continuum of health and illness. Harriet presents a bio-psycho-social perspective: explore latest research to heal yourself.

Retreat topics include stress and the immune system, sleep, the gut-brain connection, and addiction: rewiring your brain. Explore how to heal from trauma through psychology, yoga and self-care. Emerge a brighter you.

Yoga practice combines with daily workshops meant to empower you with skills to thrive, and an accessible toolbox of good habits to cultivate simply.The workshops combine yogic techniques: including pranayama, meditation, asana, and yogic philosophy with evidence-based western psychological techniques to:

  • calm and rejuvenate; release tension
  • improve focus and concentration
  • break free from harmful addictions
  • and rest well for better overall health

After the work you do with Harriet, Federico will accompany you on a journey into the yogic tradition. To understand how an ancient discipline can help to reach a balance between the opposites to which we are exposed every day. With the intention of rediscovering how to maintain a state of psychophysical balance.


Our location

108 House is located within an easy walking distance of the stunning coastline of Ericeira, Mafra Municipality, just a few kilometres from Lisbon. The coastal way can walk towards North to the nearby beaches of Empa and Ribeira D'Ilhas, there are perfect surf spots protected by breathtaking cliffs, as well as the South through the maze of narrow streets in town


  • Bus stop, 200 meters
  • Ericeira town centre, 1 kilometre
  • Supermarket, 200 meters
  • the Atlantic Ocean, 200 meters
  • Lisbon Humberto Delgado Airport (LIS) - 30 to 40 minutes
  • Matadouro Beach, 750 meters
  • Pescadores Beach, 1.4 kilometres
  • Ribeira d'Ilhas beach, 2.5 kilometres


The 108 project was born from the intention to provide the teachings of traditional Yoga disciplines in a beautiful environment conducive to satisfying our passions.

108 House is located in a peaceful and quiet closed community by the ocean, within walking distance of the stunning coastline of Ericeira. Enjoy and be inspired by the surrounding nature or get lost in Ericeira’s lively and narrow back roads just walking distance from the house.

Relax under the breeze on the terrace at daytime or leave your room door slightly open at night and let yourself lull by the sound of the Ocean.

The guesthouse can accommodate up to 15 people in 4 rooms; one independent shared room with a kitchenette accommodates up to 6 people, one smaller shared room accommodates 4 people, one triple room and one suite for 2 people. All the rooms have terraces facing the coastline, town and ocean. Meals are offered on the covered patio which enjoys an ocean view and, beyond, on the main patio, guests can relax and appreciate the ocean breeze. An open area with a big table is available in the back of the house - an ideal place to share food, drinks and conversation.

€630 Per person per stay
Durga is a triple room with shared bathroom and ocean view terrace. It is a shared room with classic single beds that can be booked as private one if required. Let the door slightly open at night and let the ocean lull you during your sleep.
€630 Per person per stay
Lakshmi is a little independent shared dorm with kitchenette, 2 bunk beds and 2 single beds. More spacious than a traditional room, it enjoys a little terrace and a shared bathroom
€630 Per person per stay
Shiva is a small shared room with terrace facing the ocean. Let the door slightly open at night to enjoy the Ocean sound. Room is composed of 2 bunks beds and shared bathroom


- €50
Sound massage uses frequency and vibration of acoustic instruments to provide an holistic treatment through the medium of sound. Singing bowls, Tuning Forks, Didgeridoo and Gongs are placed on or close to your dressed body (within your aura) and tapped gently with a felt mallet. The vibrations and sounds created, will induce a feeling of relaxation and well-being and will work through the meridian points, sending vibration through the body and creating a flow of sounds and energy which encourages deep relaxation. The Sound Healing Massage is given by Pedro Soares.
- €55
AYM combines traditional Indian oil deep tissue massage and assisted yoga-based stretching therapy. It helps to dissolve physical and emotional blocks, promote correct posture, imporove respiratory capacity, flexibility and mobility, restoring the energetic balance and leave the recipient with a deep sense of wellbeing. The stimulations is strong but the effects of an AYM are deeply relaxing and rejuvenating. The Ayurvedic Yoga Massage is given by Lucy Melo.
- €60
In this unique healing system of Thai Yoga Massage, also called Nuad Boran, the practitioner guides the client through a series of yoga postures, while palming and thumbing along the body’s energy (‘Sen’) lines and pressure points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. Thai Yoga Massage is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. The Thai Yoga Massage is given by Federico Zanchetta.
- €30
The perfect morning or sunset ride! A ride from countryside to the ocean, with the stunning coastal landscape of the Ericeira Worls Surf Reserve as the highlight. Suitable for beginners or experienced riders alike. 2 hours activity, other tours can be arranged
- €35
Enjoy the ocean element at its best, 2 hours in the water with professional teachers, just walking distance from the house. Rental for the board and wetsuit are included
- €35
Experience the combination of Yoga and Bouldering in the stunning nature of Sintra’s forest, just 30 min away from the house. During this trip you can test your physical and mental limits in a safe environment and enjoy the beauty of the forest without crowds of tourists. Includes Pick-Up and Return, Climbing Shoes, Climbing Chalk, Crash Pads, Insurance, for a half day experience


8:30 am
The aim of this retreat is to improve your understanding of addiction, from a biopsychosocial perspective, and facilitate connection,combined with the intention of 108 House is to bring you to experience the yogic tradition, maintaining balance and consistency in all aspects of yoga. -Sample daily schedule *08:30 Tea and Dry fruits *09:00 Hatha Yoga Class, Meditation and Pranayama *11:00 Delicious Vegan brunch *12:00 Free time - activities *16:45 Yoga class *18.00 Tea Break *18.15 Afternoon Workshop *20:30 Vegetarian Dinner


A healthy and delicious vegan base brunch will be waiting for you after your morning yoga practice. Fruit salad, freshly baked bread, honey, jam, tea, coffee, juices, tomatoes and avocado will be on your table every morning, together with a daily special recipe to load you up with good and tasty energies. In the house, tea, fruits and coffee are always available.
Even if we can stand eggs or cheese from time to time our goal is not supporting an industry that causes so many troubles to communities, families and life on this planet.
That is why you will find dairy products on this table only when we will be sure to provide you with quality and sustainable food.
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.


Federico Zanchetta

As a certified Sivananda (RYS) teacher, Federico has taught students in many European countries and Asia. When instructing teacher training courses and private workshops, his focus is on asanas and yoga theory. His classes range from Hatha, pranayama, meditation, yoga Nidra to philosophy and nutrition. A holistic view of yoga means his practice focuses on traditional Sivananda and Satyananda techniques. Over 20 years of continuous personal evolution and professional experience has made it possible for him to find a balance between the modern era and traditional yoga.


Harriet is a certified yoga teacher with a background in health psychology and has practiced yoga for nearly a decade. Originally from Brighton, but raised in Sydney, she has also taught yoga in Central America, Europe, Indonesia, and Australia and received training in India. Harriet’s health psychology background in the interplay of mind and body in health and illness and strong personal practice contributes to her holistic approach to health. She is passionate about bringing yoga off the mat: helping to equip people with practical strategies to improve their quality of life.


english italian spanish


Yoga props (mats, bricks, belts, pillows, eye pillow, blankets)


6 Morning yoga classes from Sun to Fr 5 Evening yoga class from Mon to Fri 4 Workshops 6 Delicious Vegan Brunches 6 Nights accommodation 6 Vegetarian Dinners

Not included

Massages or treatments Activities or excursions


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