FOLLOW THE SUN: COSTA RICAN ADVENTURE RETREAT WITH CATHY GONZALEZ - Go Enjoy Yoga
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13/03/2022 19/03/2022

FOLLOW THE SUN: COSTA RICAN ADVENTURE RETREAT WITH CATHY GONZALEZ

Costa Rica

Highlights

Personal retreat time Daily Boot Camp, Cardio, and Stretching Escape the hustle of everyday life

Overview

Join Cathy Gonzalez for a tropical adventure in breathtaking Playa Uvita, Costa Rica. Escape the hustle of everyday life and experience a beautiful blended experience of adventure, activity, and relaxation.

We will kick off our mornings with daily Boot Camp overlooking beautiful views and feasting on meals with all fresh ingredients. Our days will be filled with hiking and seeing the amazing sights Costa Rica has to offer! The evenings will be relaxing and refreshing.

Our Boot Camp sessions will consist of high-intensity intervals using cardio (running/walking), functional movements, and strength training. Our strength training will be performed using whatever equipment or man-made materials are available to us. Cardio may be on the sand, on a trail, stairs or any other surface we can find. Functional movements are generally any and all bodyweight movements. Encompassing all these ideas . . . you will get an amazing workout every morning.

Let’s embrace the pure life in Costa Rica together!

Location

Our location

Accommodation

Playa Uvita
€1643 Per person per stay
Beautiful, eco-friendly accommodations situated amidst acres of lush gardens, hiking trails, and a secluded jungle trail leading to Playa Uvita, a beautiful beach (only a 15-minute walk). The atmosphere of the retreat center is simple, healthy, and relaxed. Rooms are single or double occupancy. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available and prepared with nourishing ingredients. Gorgeous bungalow-style accommodations all with huge ocean views, where you can see Ballena National Marine Park, the rainforest, and much more. All of the rooms are made from reforested wood from our trees planted on the same land 20 years ago. The architecture includes local craftsmanship using wood, stone, shell, and sand.

Instructors

CATHY GONZALEZ

Cathy has been teaching Boot Camp since 2009 (Fitness Fun Boot Camp) and a few years later expanded her practice to kettlebell fitness. She offers her clients a chance to diversify and try something NEW. In August of 2014, Cathy expanded again and opened Studio 30. She is dedicated to helping her clients and community be healthy and fit. Cathy stays active, pushes herself to try new things, and sustains her motivation at a high level so that, her community always has someone to look to for advice and motivation.

Booking

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