Flow like Water with Eli & Patrick - Go Enjoy Yoga
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Flow like Water with Eli & Patrick
01/10/2022 07/10/2022

Flow like Water with Eli & Patrick

Europe

Highlights

Breathwork, Yoga, Shadow & Somatic Work

Overview

How would it feel to LET GO, to just BE YOU and to Flow like Water in a remote and lush corner of southern Italy where the olive trees meet the sea?

Aligning with nature, each day begins with Breathwork & Meditation followed by a juicy powerful Yoga practice or Workshops linked to a specific theme. A practice designed to build strength, space and stamina in the body and tranquility in the mind.

Evening practices will include Breathwork, Yin Yoga and Daily Reflection that will allow time to let all your good days work crystalize so that it becomes permanent and real. There will be opportunities for exploring the local villages and surroundings, as well as having time for relaxation and reflection on the warm sunny beaches or around the pool.

This retreat location is a place to relax the mind, to release tension in your body, to be present…

so you can Flow like Water  in one of the most amazing places in the world.

We look forward to welcoming you!

Eli & Patrick

Location

Our location

We offer you a place of stillness & inspiration, in a boutique retreat center built exclusively for yoga and meditation holidays.

It combines the traditional Apulian construction of the trulli houses with an elegant, puristic design, embedded in a beautiful hilly landscape with the characteristic vineyards and ancient olive groves of the region. Ideal for getting away from the hustle and bustle of everyday life and deepening your mindfulness practice in the beautiful, peaceful surroundings of the Valle d'Itria in Puglia, Italy.

Accommodation

€1110 per person per stay

€1554 for single occupancy

Accommodation consists of six twin bedrooms all with private ensuite bathrooms. All rooms offer a luxurious yet simple and understated feel. All rooms have been renovated to a high standard using locally sourced materials, to create a luxurious yet simple and understated feel. A large outdoor courtyard provides the main communal eating space, and several outdoor terraces offer a place to relax in the sun or the shade.

Situated at the heart of the complex, the swimming pool acts like a colourful meeting point – with the blue water combining with the green olive trees and the red soil.

The retreat centre is set in 2.5 acres of grounds in a valley filled with olive and almond groves.

The international airport at Brindisi is approximately 40 minutes drive away and Bari is further to the north approximately 55 minutes drive. Hiring a car in Puglia is relatively inexpensive and provides a great way to explore the surrounding countryside, local historical towns and beaches. Both Bari and Brindisi airports have a large selection of hire car companies. It is recommended to book a car before your arrival. Alternatively, we can arrange a taxi to collect you on your arrival.

Accommodation
€1110 Per person per stay
€1554 for single occupancy
Accommodation consists of six twin bedrooms all with private ensuite bathrooms. All rooms offer a luxurious yet simple and understated feel. All rooms have been renovated to a high standard using locally sourced materials, to create a luxurious yet simple and understated feel. A large outdoor courtyard provides the main communal eating space, and several outdoor terraces offer a place to relax in the sun or the shade.

Activities

Puglia is an Italian dreamscape. The heel of Italy’s boot, this enchanting place won’t be a secret much longer. From the rocky beaches and romantic grottoes to the olive groves and vineyards, the landscape offers so much.

Yoga program - EXAMPLE DAY

08:00 - 09:00 Meditation/ Breathwork

9:00 - 10:00 Morning practice

10:15 - 12:00 Brunch

12:00 - 17:00 Free time*

17:00 - 19:00-ish Workshop/Practice

19:00 - 20:30 Dinner

Possible evening activity

*Free time to explore the area or simply relax!

Yoga will be held in the shala, with stunning views overlooking the olive groves and countryside. The shala is calming and peaceful, to allow for a deeper connection with one's practice.

The retreat is located in the beautiful Valle d’itria in Puglia, Italy,  between Ostuni and Cisternino - land of the Trulli houses, immersed in a magnificent hill landscape with the characteristic vineyards and age old olive groves.

If you can drag yourself away from the pool, nearby are the historical towns of Cisternino, Ostuni, Martina Franca, Locorotondo and Alberabello all within a 10 to 20 minute drive. Beaches are around 25 minutes away, and the forest of Fasano is also easily accessible.

Menu

Food plays a central role in both our yoga practice and life. We believe food should be varied, unprocessed and nourishing to promote energy and wellbeing. The food we serve is predominantly plant based with some vegetarian options.

All produce we source and grow is local, seasonal and organic wherever possible.

Refreshments are also available throughout the day and include tea, coffee, water & fruit.

If you have special dietary requirements or food intolerances, please let us know in advance.

Instructors

Eli

Eli combines her communication degree, corporate background, health & wellness coaching experience and love for yoga to help people come back to their pure self. She specialises both in the energetic and milder forms of yoga in order to bring balance into our productivity driven, stressed and self disconnected lifestyles.

Eli creates the space and time needed for people to challenge their comfort zone, explore their boundaries and connect to their inner playful child. Eli also enables space to be milder, to be listening and to become more aware of themselves. She does this in a warm, smiling and fun way which suits her grounded approach to life and enthusiastic personality. Eli’s passions and practice include Rocket Yoga, Vinyasa, Yin flows and everything having to do with Breathwork. She combines all of her knowledge and experiences in unique ways enabling transformation from deep within. Bringing in her classes always a piece of her life and her heart, combining coaching elements enabling her students to bring back something personally empowering. Eli’s classes are crafted to create serenity, discovery, breathing space, fun and to inspire you to awaken your heart, move your soul allowing beautiful shifts to happen.

Find more about me @eliyogalove

Patrick

Patrick combines his passions for yoga and breathwork coaching.

He specializes in working with the breath in a scientific way while connecting the dots between ancient practice, the person who is practicing, personal healing and self realization. Making his teachings accessible to all levels and bringing your mind and body into a calm and altered state.

His love for the movement practice comes from a young age starting in the world of martial arts. Seeing there the connection between all these practices of movement, breath and meditation. All these paths lead to personal growth, self realization, self healing and expansion of our consciousness. That's where his passions come in to coach and teach people these powerful tools that we need now more than ever. Giving people the power to use these practices for themselves whenever they feel they need it.

He is also a firefighter and an engineer combining all his skills in very different areas. Teaching yoga to first responders and supporting them with breathwork skills through more difficult times. Using a no nonsense approach for real life situations to empower oneself. Getting the control back of your life by reducing stress, getting better sleep and learning how to control your nervous system.

Languages

English Italian Dutch

Included

Welcome Ceremony upon your arrival 10 yoga sessions 2 Workshops Welcome pack 6 nights in a twin room 2 delicious plant based meals daily Light snacks and refreshments Wi fi internet connection Enough retreats and time for yourself Additional offers to explore Puglia

Not included

Flights Arrival and departure (shuttle) Individual coaching&private yoga session Medical/ travel insurance Excursions by arrangement

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