Yoga and nature are harmonious guides that lead us to restoration, connection, humility, and vibrant wellbeing. This immersive experience is designed to teach you embodied practices to open your heart and be guided by love as a service to all beings and to the planet. We ’ll explore ways of using our bodies, breath, mind, and senses to harness the energy that we both extend and receive. We’ll connect deeply with each other, ourselves, the earth and the sea.
Each day will begin with a guided meditation practice, on the Brahma Viharas, or four faces of love. This will serve as our theme throughout the week, with practices designed to help us choose gratitude, compassion, loving-kindness, and equanimity.
COLLEEN HARSHBARGER
Colleen is a certified health coach, wellness professional and yoga teacher who is passionate about helping people live healthy, vibrant, authentic lives. She started teaching yoga in 1994 and has studied with numerous esteemed national and international teachers and completed training in trauma-sensitive yoga. Colleen weaves together her understanding of yoga, mindfulness and whole person wellbeing to give clients practical tools to fully optimize health, vitality, and connection. She is an experienced registered yoga teacher and continuing education provider with Yoga Alliance, a certified Wellness Inventory coach with WellPeople, and a National Board-Certified Health & Wellness Coach as recognized by the National Board of Medical Examiners. Colleen has extensive experience leading comprehensive, integrated approaches to creating cultures of wellbeing and has done so at Reebok International and West Virginia University.
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