DISCONNECT TO RECONNECT WITH MYA CATO | Go Enjoy Yoga
Forgot your password?
26/09/2021 01/10/2021

DISCONNECT TO RECONNECT WITH MYA CATO

Costa Rica

Highlights

Full moon dancing Daily yoga practices Personal retreat time

Overview

 

Often times we get caught up in our routines and we start to feel like robots. Wake up, work, eat, play, sleep. There might be some spontaneity every now and then. You might go on a vacation every couple of months with friends or family. But how often do you get away with the intention to disconnect from your normal routine and reconnect with yourself and with nature? As humans, we are creatures of habit. Routines help us to focus and to spend less time thinking about what to do but when you exert too much energy towards your job, your family and other commitments, you begin to grow disconnected from the source.

This retreat is your invitation to escape from your day-to-day responsibilities in order to get more acquainted with yourself. We will wake up and fall asleep to the sounds of nature. Yoga and meditation sessions will occur every morning and night. You can expect a fusion of styles like Hatha and Kemetic yoga to strengthen your connection to your divine self. Nature walks, beach trips and other excursions will fill your day, as well as, beautifully curated nutritious meals, time for rest and self-reflection through journal prompts. During our stay, the full moon will reach its peak and we will bask and dance under the moonlight.

This retreat is for you if you enjoy nature, yoga and if you work hard and don’t take enough breaks. It is open to beginners and seasoned practitioners alike. There are no prerequisites to participate. Come as you are and leave feeling revived and rejuvenated!

Location

Our location

Accommodation

Caribbean Coast, Costa Rica
€1645 Per person per stay
€1892 for single occupancy
Ten Caribbean-style cottages are nestled in a lovely tropical garden. Built with precious woods that are exquisitely polished, each has a private bathroom and a spacious veranda overlooking the jungle and the sea. Some have lofts and accommodate up to four people.

Instructors

MYA CATO

Myiesha “Mya” Cato is the CEO of Meeyogi, a certified yoga instructor, integrative enrichment specialist, writer, creative enthusiast, and community activist. She is a first-generation Afro-Caribbean-American woman who grew up traveling the world as a military kid.

In 2014, Mya found herself in a yoga class as an avenue to release physical and mental stress. The beginning of her yoga journey was ignited after receiving a sense of balance between the mind, body, and spirit. Her practice gave her liberation and a love for life.

The broke college student at the time couldn’t afford weekly yoga classes so she decided to self-study through books and “YouTube University.” Just a year after she began her personal yoga journey, Mya graduated with her AA in Business Management, resigned from her insurance job and decided to spend her savings on a 200-hour Yoga Teacher Training.

After receiving her certification, she began teaching yoga classes in the park. In 2017, Cato founded Meeyogi, a mobile yoga company in Tampa, Fl. The mission of Meeyogi is to create space for people to heal and to evolve into the best versions of themselves through movement, mindfulness, and music.

Mya Cato

As an integrative enrichment specialist with Urban Yoga Foundation, she teaches mindfulness practices to children to help create an environment of social-emotional change. Mya has gained much acknowledgment for her Trap Yoga movement which combines yoga, dance, tribal movement, trap and hip hop music for an eclectic yoga experience like no other. She has worked with various organizations such as the Allstate Foundation, the University of South Florida, the Boys & Girls Club, the Alpha Kappa Alpha Sorority and many others. She’s been featured on local news channels like Tampa Bay’s Morning Blend, Sarasota’s Suncoast, and Bloom TV.

Having written her first e-book in 2019, The Beginner’s Guide to Yoga, Mya’s goal is to share the art of yoga with as many people as possible. She has led multiple wellness sessions geared towards women empowerment and self-care for young ladies. She believes that yoga is for everybody and seeks to enlighten the world through practice.

Booking

You have made an enquiry for this listing

View your enquiry
{{duration}} nights
{{total_cost}}

Accommodation

From {{getPrice(option.price)}} {{option.pricing_type_string}}
+
-
Estimated room cost: {{getPrice(accommodation_cost)}}

Your host will give you an accurate quote

Packages

From {{getPrice(option.price)}} {{option.pricing_type_string}}
+
-
Estimated package cost: {{getPrice(package_cost)}}

Your host will give you an accurate quote

Activities

From {{getPrice(option.price)}} per person per activity
Free
+
-
Estimated activity cost: {{getPrice(activity_cost)}}

Your host will give you an accurate quote

{{message}}