Over the long weekend you will slowly release layers of body tension and your mind will become progressively clearer and calmer. Whilst enjoying delicious food and meeting a beautiful community of people from all walks of life.
I did lots of research to choose this spot. Tilton House allows for an escape from the urban sprawl without wasting hours getting there. It has acres of unspoilt land, gorgeous views and magic.
Although this place was a little over my rental budget I have worked to find ways to absorb some of that cost and not pass it onto you guys!
A bit more info on Tilton House…
Another thing I love about this place is that you can have plenty of alone time if that’s what you’re needing. Secret spaces to escape to allows you to lose your inner chatter and busy life and find some quiet.
Accommodation is shared. You do not have to come with someone to go in a shared room. These will be allocated by me (I’ll pick someone I think you will get on well with) unless you request to share with someone.
We have three possible locations for our classes –
We are likely to do a mix of the above depending on people’s preferences. My job is to make you all feel comfortable and enjoying the classes as much as possible.
My yoga style is Vinyasa Flow with some Ashtanga focus (I’m trained in both) but exciting news that later on in 2019 I’m off to Thailand to do my next 300 hour teacher training in Mandala, sequencing, rocket and yin. So by that time I will be a very qualified and knowledgeable teacher in multiple areas!
Things to do:
Three chef prepared meals per day, to meet all dietary requirements. Menus are designed by their team of epicureans to thrill the palate and boost our energy
You’ll be feasting on delicious, nutritious food foraged from the Tilton Wood or grown on site in the kitchen garden and orchard (this was the main selling point for me!)
All food will be vegetarian, with a strong emphasis on plant based. using as much veg from the land as possible
Helena Wilton
I am a London based yoga teacher, trained in Vinyasa Flow & Ashtanga (and just about to start my training in yin, rocket, mandala and advanced sequencing/anatomy. My yoga classes combine personal development themes to help develop minds with a new edge whilst also practising dynamic poses and improving flexibility & strength.
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