Belly, Mind & Soul gut health, yoga and wellness weekend | Go Enjoy Yoga
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12/02/2021 14/02/2021

Belly, Mind & Soul gut health, yoga and wellness weekend

Australia

Highlights

Introductory naturopath consultation Daily yoga & meditation 3 gut health & wellness group seminars

Overview

Are you ready for deep gut health nourishment and healing? Are you ready for such total rejuvenation that you completely forget about your worries for an entire weekend? Are you ready to relax into a custom tailored weekend for the ultimate rejuvenation reset? Then we've got you covered!

After 3 days, you'll take home all the tools you need to care for your gut to experience lifelong radiant health.

Brining our go-to health expert, Georgie Collinson, a certified nutritional therapy practitioner, and gut health expert and Courtney Chambers an international yoga teacher, this belly, mind, and soul program is your ticket to complete body and soul restoration.

Our gut health impacts all aspects of your wellbeing, from your skin, to your energy levels and your hormones!

Are you?

  • Not feeling your absolute best?
  • Dealing with stress?
  • Craving a little extra self-compassion, self-kindness, and self-care
  • Possibly dealing with gut issues (digestive issues, bloating, gas, acne, hormonal imbalances, skin issues, etc)
  • Wanting to incorporate more healthy habits into your daily life?
  • Wanting to use yoga as a way to decrease stress?

Get to the bottom of your gut issues

Health and wellness group seminar

Learn how your gut health impacts your mental health and the skills and tools to create a healthy and happy body and mind. The seminar will uncover topics such as gut health basics, toning the vagus nerve, breaking through limiting beliefs and more.

Meditation and yoga

Meditation reduces stress which has a huge impact on the gut microbiome and improves the mental and emotional state. Yoga supports your gut-brain axis, increase energy levels, strengthen the immune system, and promote healthy joints. You will tune in to the rest and digest systems of the body which are necessary for optimal bodily functions.

Gift bags to take home from top gut health and wellness brands

  • Cooking for your gut workshop
  • All level yoga and meditation classes
  • 3 gut health and wellness group seminars
  • Daily organic farm-to-table meals curated by a naturopath
  • Gift bags from top gut health and wellness brands
  • Kava opening ceremony and intention setting
  • 2 nights accommodation
  • Farm walks

Location

Our location

Wybalena Organic Farm is a beautiful 170-acre property located in the Byron Bay Shire. The property, with its natural beauty, serenity, and pristine air and water provide an ideal space to relax, rejuvenate, learn new skills and connect with likeminded people.

You will be provided the highest quality meals, much of which is sourced from the farms produce. Some of the foods grown at Wybalena include eggs, a wide variety of fruit and vegetables, and native Australian foods. The farm implements sustainability by improving the fertility of the soil and sourcing their own food. They dispose of their own waste and use low input recycling and using renewable energy.

Facilities

  • A light-filled yoga studio
  • 20 seat dining table
  • Infrared sauna
  • Swimming pool
  • Walking tracks and activities

Accommodation

Main House

The main house contains a commercial-grade kitchen, dining room, living room, and 4 bedrooms. There is one king bedroom with ensuite and air conditioning and also one queen bedroom with ensuite and air conditioning.

Guest Wing

The Guest Wing is a building adjoining the main house and contains three bedrooms and one bathroom. The guests in these bedrooms may also use the bathroom in the yoga studio (15 meters away). Bedroom 1 has two single beds, Bedroom 2 has two double beds, Bedroom 3 has two double beds. There are ceiling fans in each bedroom.

Mango Rooms

The Mango rooms are a separate building located near the main house containing 4 bedrooms with ensuites and king single beds. All rooms have air conditioning.

Cabins

Cabin 2 and 3 are two-bedroom one-bathroom cabins (one queen bed and one double bed). Cabin 4 is a one-bedroom one-bathroom private cabin with either a king bed or two singles. All cabins have air conditioning in the living room and pedestal fans in the bedrooms.

Wybalena Organic Farm
€1132 Per person per stay
€1620 for single occupancy
The Guest Wing is a building adjoining the main house and contains three bedrooms and one bathroom. The guests in these bedrooms may also use the bathroom in the yoga studio (15 meters away). Bedroom 1 has two single beds, Bedroom 2 has two double beds, Bedroom 3 has two double beds. There are ceiling fans in each bedroom.

Activities

Friday: Afternoon arrival

  • Welcome kava ceremony and intention setting
  • Dinner

Saturday

  • Morning yoga and meditation (all levels)
  • Breakfast and break
  • Gut health basics seminar
  • Lunch
  • Break
  • Toning the vagus nerve seminar
  • Tea break
  • Breathwork and Yin (all levels)
  • Break
  • Dinner

Sunday

  • Morning yoga and meditation (all levels)
  • Breakfast
  • Breaking through beliefs seminar
  • Tea break
  • Cooking workshop
  • Check out at 12:00 p.m.

Menu

The retreat meal plan is curated by a naturopath specifically for gut health. Aham Prema Yoga Co aims to provide farm-to-table organic produce as much possible - sumptuous fresh, pre- and pro-biotic seasonal foods and drinks to re-populate your gut with a variety of good bacteria to promote overall health and wellbeing. The meals will be vegetarian, including a healing 'bone' broth, kefir, and kombucha.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

Languages

english

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