Welcome to Alma Conectada’s 7 Chakra Retreat! A retreat space in which you are invited to
reconnect to your true nature and are given the opportunity to share with other
retreat-goers. We begin the journey of opening ourselves to growth and transformation
when our basic needs are met. Therefore, we take care of nourishing your physical body, so
you can focus your energy inward to rejuvenate your mind, body, and soul. While we know
this journey holds its challenges, we offer personalized support and tools that have helped us
in our own journeys and make them accessible to you. Join us in paradise and explore your
true nature!
Highlights
*10 yoga classes relating to the 7 chakras
*Daily guided meditation
*3 plant-based meals per day with 2 fresh fish offerings
*5 nights accommodation in a Mexican-style, beachfront villa, 10 km outside of Puerto Escondido - https://casanaia.com/
*Introduction to Inner Child chakra healing
*Airport shuttle from Puerto Escondido Airport to Villa
*Free time to explore, connect, and relax by the beach
*Massage and tours available at additional cost
Puerto Escondido lies on the Southern Pacific coast of Oaxaca and is home to Zicatela Beach, the Mexican Pipeline. Endless pristine beaches line the coast bringing in an array of wildlife specific to the area.
There are five beaches in Puerto Escondido: 2 that are great for surfing and 3 for swimming. There are many fresh water lagoons in the area, including one nearby the villa! The lagoons feature an array of unique wildlife specific to this part of Mexico.
Puerto Escondido is up and coming without being over touristic allow it to retain an authentic, cultural vibe. Puerto Escondido is generally very safe.
The 7 Chakra Retreat will be held at Casa Naia, an open-air, Mexican-style villa located inside a safe, gated community. The property sits directly on a white sand beach with a private entrance and features plenty of ways to enjoy the sun and shade! Cool off with a dip in the pool or relax in a hammock under the palm trees.
Allow the fresh, ocean breeze and rhythm of the waves to invite you to start each morning with gratitude. The rooms are available with single, double, or triple occupancy all offering ceiling fans and ocean breeze. Enjoy spectacular ocean views as you wake up your body with yoga in the shaded, rooftop palapa. And after, a delicious, vegetarian breakfast next to the beach to nourish your body.
Casa Naia has clean, spacious rooms with matching bathrooms, clean hot running water and an authentic Mexican/Spanish design.
Every room offers a private place for you to rest and relax, work and play.
Free wifi, an authentic style, fresh ocean breezes and blissful "peace & quiet" await you and your retreat participants. Casa Naia accommodates up to 15 guests, and features several "common" rooms for meetings, demonstrations and dining.
Cleaning Precautions
Prior to Arrival :
Sanitized surfaces with disinfectants containing 70% alcohol or higher
Thoroughly cleaned according to Airbnb enhanced clean standards
Linens washed at a high heat setting
Upon Arrival :
Temperature measurements of everyone who enters villa for the first time
Alcohol-based hand sanitation gel available throughout the villa
Daily cleaning services of entire villa
Staff will use mouth covers or masks at all times
Facilitators will maintain a distance from clients as possible
Activities will take place in open air as possible
Ample space to maintain social distance
Yoga props and equipment will be disinfected before/after use
Blocks & mats available for use
Suggested : bring your own mat or towel for decreased exposure risk
Breakfast, lunch, and dinner are included in the retreat. The meals will be plant-based and cooked by a 5 star, local chef. He is happy to accommodate dietary restrictions and special diets including vegetarian, pescatarian, vegan, gluten free, and more. Only the freshest produce and fish will be served from the local market. Non-alcoholic beverages such as coffee, tea, smoothies, juices, and fresh drinking water are included.
Cristina Pronove
Five years ago, Cristina took a leap of faith as she left her job as a Registered Dietitian to backpack through Southeast Asia. With no more than 20 yoga classes under her belt, Cristina enrolled in her first Yoga Teacher Training (YTT) in Nepal where she discovered her passion to not only grow her personal yoga practice, but to share it with the world. “Yoga helped me discover my true Self and the confidence to live this truth everyday.” Cristina has over 600 hours of experience teaching vinyasa flow, Yin yoga, Hatha yoga, & Ashtanga yoga.
Lisa Pronove
Lisa first came to yoga to tone her tush and grow some abs. As her practice became established, she observed the simultaneously pacifying & empowering effects of the the physical asana practice. She discovered that when the breath was slowed and controlled, the mind would follow. Lisa's teaching style is centered around a steady, flowing breath, which supports practitioners in their physical exploration of each posture. While encouraging students to maintain an inquisitive approach to their asana practice, Lisa is sure to provide variations and modifications to make each flow as accessible or challenging as the individual desires.
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