4-Day Wellness Retreat: De-Stress with Dr. Susan in the Idyllic Blue Ridge Mountains - Go Enjoy Yoga
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30/09/2021 04/10/2021

4-Day Wellness Retreat: De-Stress with Dr. Susan in the Idyllic Blue Ridge Mountains

Virginia 24315

Highlights

Customized Assessments with Dr. Susan Gourmet, farm-to-table vegetarian meals 2-3 Spa Treatments Included

Overview

As a BOSS Woman—Bold, Optimistic, Strong, and Successful—you've cared for everyone and everything else this past year. Isn't it time to take care of you?

Dr. Susan Lovelle, The Thrive Architect, has curated this event, "Thrive Live:  Igniting Your Energy From Within" for smart, busy women just like you.  Those who have been feeling exhausted, overwhelmed, and burned out.   Who want to enjoy renewed energy and vitality and reconnect with the vibrant inner woman they've missed for so long...

Set in the award-winning Eupepsia Wellness Resort, you will enjoy the perfect blend of customized health assessments and classes, spa treatments, and pure relaxation.  Join a morning yoga class or go on a guided nature hike in the rolling hills before your perfectly balanced breakfast.  Next, spend time with Dr. Susan and other coaches as you learn the secrets of designing a life where you're actually thriving in every sense of the word...body, mind, and spirit.

Lunch indoors in the spacious dining hall or outside near the gardens.  Afternoon sessions on nutrition, hormones, or stress reduction finish your scheduled classes and the rest of the day is yours to experience the resort as you want.  Hydrotherapy, hot stone massage, infrared sauna, facials, mud wraps and more await.

After another exquisite, freshly-prepared meal, sit by the fire pit and review the day with your newest friends, relax on the heated stone lounge chairs, or catch a movie in the on-site theatre.  Everything has been prepared with your comfort and highest good in mind.  Enjoy!

[Note:  Not ready to leave?  Your stay can be extended directly through the Eupepsia; message us and we'll arrange it for you!]

Location

Our location

Quiet and secluded within the heart of the Blue Ridge Mountains, this peaceful and bucolic setting has everything you want or need.   Whether you plan to take advantage of the nature trails, lakes, kayaking, and horseback riding or simply enjoy the evening sunsets in your hammock, this is the perfect wellness sanctuary to revive your soul.

Accommodation

Spacious, simple, and elegant, your accommodations are an extension of the serenity that you'll feel as soon as you step on the resort.  All rooms have en suite bathrooms and complimentary Wi-Fi.

One Person, Single Occupancy
€1410 Price per stay
Experience simple yet elegant rooms with all the amenities you've come to enjoy, including complimentary W-Fi and ensuite bathrooms.
One Person, Double Occupany
€1270 Price per stay
Simple, yet elegant guest accommodations will allow you to unwind while still providing all the amenities you expect, including en suite bathroom and Wi-Fi.

Activities

Offsite Outdoor Activities
- €55
Horseback Riding, White Water Rafting, Zip Lining, Kayaking & Canoeing, Hiking and Cycling
Outdoor Activities
- €22
Paddle Boarding, Pedalos, Canoes, Road and Mountain Bikes (rent/hour)
Spa Treatments
- €55
Additional spa treatments are available during your stay, including massage, Ayurvedic evaluations and massage, functional workouts, Magneto-therapy, and Ultherapy. Prices vary according to the specific treatment. The treatments can be personalized to your needs and preferences. As an example, Magneto-therapy provides the latest technology for naturally boosting circulation and overall energy while enabling faster body conditioning and recovery.

Menu

Gourmet, farm-to-table vegetarian meals prepared with the freshest fruits and vegetables picked daily from the resort greenhouse and garden. These natural and organic foods are presented with complete attention to flavors and balance and gently detoxify the body.

Instructors

Dr. Susan Lovelle

Dr. Susan Lovelle, The Thrive Architect, is the Founder and CEO of Premiere Wellness. A former award-winning plastic surgeon, she now teaches busy women how to flourish by mastering their energy, weight, and hormones. Dr. Susan and her team work virtually and in-person through workshops, online courses, coaching, and retreats.

LIsa Brown, MA

Lisa Brown, M.A. is a paradigm shifting educator and transformational coach dedicated to the empowerment of women.

Her innovative feminine leadership programs start by showing women how to clarify their purpose and passions, prioritize their self-care, and restore more heart centered, feminine principles to their families, communities and our world.

David Allen, CPT, WLS

David Allen is a Certified Personal Trainer, former college baseball pitcher, second-degree black belt in karate, and the creator of SNAX Life. After seeing how quickly he became de-conditioned working in an office, he realized that there was a need for short, effective movement plans for office workers and others with limited time. Thus was born the SNAX Life program, a fun, innovative program designed for people with busy schedules that can be done at work or home without spending long hours in the gym.

Services

€100 Optional Spa and Ayurvedic treatments

Facilities

Eupepsia Wellness Resort

Included

2-3 Spa or Ayurvedic treatments 3 gourmet meals + snacks daily Endless pool Infrared sauna Hydrotherapy Himalayan salt chalet Wellness Assessments Heated Stone Lounge Chairs Hydro-Bikes Functional Gym Evening Movies

Not included

Airfare and transfers

Booking

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