300 Hours Advanced Yoga Teacher Training Course - Go Enjoy Yoga
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300 Hours Advanced Yoga Teacher Training Course

300 Hours Advanced Yoga Teacher Training Course

Bali - 27 days

Highlights

Ashtanga Vinyasa, Arm Balancing Sukshma Vyayama, Chakras, Yoga Nidra Yoga Sutras and Hatha Yoga Scriptures

Overview

Yoga Styles: Hatha Yoga, Ashtanga Vinyasa, Arm Balancing

You are a Yoga teacher and would like to get some new insights? You would like to deepen your knowledge to grow as a teacher and student? You always wanted to improve your arm balancing skills? You would like to know more about Ashtanga Vinyasa, Arm Balancing, Seven Chakras and Ayurveda?

Then, this is the right course for you! It is an advanced Yoga Teacher Training to inspire and challenge your teaching and your own practice; a way to grow on your path as a Yoga teacher.

We put special focus on the practice and teaching of Ahstanga Vinyasa and arm balancing asanas. We will also explore the science of Ayurveda, the seven chakras, Yoga Nidra and get deeper into Patanjali’s Yoga Sutras, the Bhagvad Gita and Traditional Hatha Yoga Scriptures.

We are looking forward to exchange our experiences, ideas and visions and grow as a community.

In our 300 Hours Advanced Yoga Teacher Training in Bali we give you the chance to explore new areas of Yoga and to include the new insights into your own teachings. In the field of asana our main focus is on Ashtanga Vinyasa and arm balancing postures. In the Yoga philosophy lectures we dive deeper into Patanjali’s Yoga Sutras, the Bhagvad Gita and Traditional Hatha Yoga Scriptures. After completing our training we want you to feel like you have grown on your journey as a teacher as well as a student. To ensure the quality of our course and to help you track your progress we will have weekly quizzes, one final written exam and a practical exam in which you are going to teach an Ashtanga Vinyasa or arm balancing class.

Location

Our location

Our Yoga School here in Bali is located in a quiet and peaceful area in Canggu, just 10 minutes from the beautiful black sand beaches where you can enjoy the sunset over the ocean or watch surfers catching the waves.

Accommodation

We want you to feel at home when you stay with us. So we chose the accommodation very carefully to offer you a perfect retreat after a full day of practice to relax and recharge. Our team is kind and loving and we support you with everything we can. For us spending time together and building genuine relationships is important. We are looking forward to welcome you and to connect while enjoying a coconut together.

You can choose between a private Bungalow, shared Joglo or Villa.

Three Luxurious Joglos
€3200 Per person per stay
Our Joglos are build-in Javanese style from 100-200 years old teak wood from Java with modern elements to ensure your comfort and well-being. They are surrounded by a tropical jungle with heavenly scented frangipani , palm trees, heliconias, and bamboo with pond full of water lilies, lotus, and fish with a wooden bridge leading you to the swimming pool and spa located on the water for relaxing massages. ~ Salon with a 6-8 seater sofa, low table, fan and a music system ~ Dining room with a big table ~ Fully equipped kitchen ~ Terrace with private Jacuzzi and private garden with daily maintenance ~ Two bed rooms with double beds (180x200 cm); mosquito net, air-conditioning and safe ~ Bathroom with 2 showers with hot water
Nine Comfort Villas
€3100 Per person per stay
The villas are inspired by Balinese architecture and made with local materials to reduce the environmental impact ~ Unit size 70 m2 ~ Shared swimming pool (13x4m) ~ Beautiful tropical garden ~ Salon with 2 seater sofa, 2 armchairs, low table and fan ~ Dining room with a big table with bench and chairs ~ Fully equipped kitchen with bar ~ Private garden with daily maintenance ~ 2 bedrooms with double beds (160x200cm/180x200cm); mosquito net, air-conditioning and safe ~ Bathroom with hot water
Eight Lavish Bungalows
€3300 Per person per stay
Our bungalows are inspired by Balinese architecture made with local materials to reduce the environmental impact ~ Shared pool ~ Small garden ~ Wooden deck with armchairs and coffee table ~ Unit size 50m2 ~ Double bed (180x200cm); air-conditioning, fan and safe ~ Small fridge, kettle, cups, tea, and coffee ~ Semi-open bathroom with hot shower

Activities

The time schedule is not fixed and can change according to location, teacher availability, weather conditions and general situation.

  • 06:00 to 07:00 am Meditation
  • 07:00 to 07:30 am Shatkarma
  • 07:30 to 09:00 am Yoga asana practice
  • 09:00 to 09:30 am Tea and fruit break
  • 09:30 to 10:15 am Yoga Nidra / Chakra meditation
  • 10:30 to 12:30 pm Asana Alignment
  • 12:30 to 02:00 pm Lunch
  • 02:00 to 03:30 pm Yoga scriptures
  • 03:30 to 04:30 pm Anatomy and physiology / Ayurveda
  • 04:30 to 04:45 pm Mantra Chanting
  • 05:00 to 06:30 pm Yoga asana practice
  • 06:30 to 07:00 pm Pranayama
  • 07:30 to 08:30 pm Dinner
  • 08:30 to 10:00 pm Self study

Menu

Nutritious Food - We become what we eat

For us nutritious food and pure drinking water are essential. We offer three yogic meals made with fresh and local ingredients, prepared with love and passion. We believe that it is important to handle food with care so that it can nourish the body and mind.

You can book three vegetarian meals per day with us for 450 USD for the course duration.

Instructors

Sandeep Atri

Yogi Sandeep Atri was born near kurushetra ,Haryana which is the land of Mahabharta(A place where Krishna briefed path of truth to his discipleArjuna via "The Bhagwat Geeta'). His first master was his mother. She is follower of Bhakti Yoga. So Yogi Sandeep Atri was learned path of yoga in childhood time from his mother and other family members because all are devotes of God. He is the spiritual speaker and very keen to learn and teach yoga so he is always travelling around in Himalayas and other places to enhance his skills. His pallynature bring him close to many spiritual Gurus and he learned multiple techniques of meditation/Yoga in congruence of these spiritual Gurus. He has good knowledge of meditation spirituality mind, Asana, Yoga philosophy, Self-healing and Stress management. A man who used his tremendous knowledge ofhotels and yoga retreat inAyurvedic raw detoxic, Indian and different cuisines. He is trying to cure and held people recover from different diseases with the help of food and yoga practices. He has knowledge of yogic diet which actually helps to improve our yogic life because he believes what we eat our body and mind becomes same. He loves to teach yoga to children and having an aim to open Yoga ashram forupcoming generation where they can learn Yoga,Ayurveda, Vedas, Sanskrit and different languages from early age which makes Good Yogis who can spread peace, love and paths of yoga all over the world.

Qualification: He is an E-RYT 500 Hours (experienced yoga teacher) with Yoga Alliance & YACEP (Yoga Alliance Continuing Education Provider). He did his M.A. in Yoga from Uttrakhand University and attained many yoga teacher training courses and workshops of Yoga with different schools. Before starting to work in the Yoga field he did his bachelor degree in hotel management and a master degree in business management.

Katharina Austermann

Katharina is our owner and founder. She is our nutritionist and anatomy and physiology expert. She is doing nutritional counseling for hormonal well-being and is a teacher for traditional Hatha Yoga, Hatha Flow, Vinyasa Flow, Yin Yoga, Asana Alignment, Yoga Nidra and Meditation. She is just about to finish her Phd-thesis about the effects of antioxidants on bone metabolism. After her M.Sc. in Human Nutrition she worked at the University of Bonn organizing and performing human intervention studies. As a physical and mental counterbalance to her work life she started to do Yoga and after a short time she noticed first benefits. She became a Yoga teacher to best combine her skills and use her knowledge to help people live a healthy, balanced and happy life. She is fascinated by the science behind yoga and loves to combine the ancient teachings with modern scientific approaches. Katharina has the ability to light up a room with her smile and takes you into the depth of authentic and modern styles of Yoga.

Qualification: Katharina is an E-RYT 200 Hours with Yoga Alliance. She has her M.Sc. in Human Nutrition and is finalizing her PhD in Nutritional Physiology and Pathophysiology.

Kadek Martina

Kadek Martina is a Balinese. She was born in Ubud Bali. She used to work as a marketing manager in London and Liverpool in a private health care industry until she was diagnosed with poly cysts. She decided to returned back to Bali in 2011 and started her self healing by practicing yoga diligently. Under guidance of a "Asana, Pranayama, Mudra Bandha book" by Swami Satyananda Sarasvati, she practiced twice daily for a year. "The Guru will come when the student is ready". It was the time she needed to deepen her yoga practice by seeking for a Guru. Then the universe arranged that she went to the bank of Mother Gangga by the foothills of Himalaya at Parmarth Niketan Ashram Rishikesh, she took seva (selfless service), studied and taught yoga at the Ashram. After 2 years in Rishikesh, she returned home and recovered fully from poly cysts. She continued her practice and shared her experience in Bali. Martina focuses her yoga class on suksma vyayam to build strong foundation of strength, flexibility and balance. She also teach authentic hatha yoga, pranayama, yin, power, yoga nidra, and meditation. Her experience, knowledge and friendliness will bring joy to the class.

Qualification: Martina is an 200hr RYS Yoga Alliance certified. She has her MSc in Marketing Specializing in Branding from Cass Business School London.

Languages

English

Facilities

Three swimming pools Chill out area Big Gardens Two Yoga Shala

Included

All study materials Free access to 400 prerecorded videos One notebook & pen Shatkarma kit One local sightseeing tour Agni Hotra Melukat ceremony Ayurvedic cooking session Free wi-fi Yoga Alliance certification

Booking

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