3-Day Mindfulness, Hike and Yoga Retreat | Go Enjoy Yoga
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29/05/2020 31/05/2020

3-Day Mindfulness, Hike and Yoga Retreat

Europe

Highlights

Yoga sessions Workshops on happiness Hiking

Overview

This retreat is for you if you
🧘‍♀️want to practice yoga
☀️enjoy fresh air and late spring colors
🌿like hiking and the smell of the forest
🌻 want to learn new skills and adopt new habits which will help you to become happier, more successful, and satisfied
🏵️want to reach the bigger state of harmony, joy and happiness
🔮are interested in getting to know yourself better
💫would like to learn how to live mindfully
🎉would like to be surrounded by positive and friendly people, in beautiful surroundings

👉Highlights
2-night accommodation
Daily hatha yoga
Workshops on mindfulness and happiness
Hiking adventure around the local area
Savor delicious healthy meals
Positive, optimistic, and friendly people

🗓️Program
Friday
16:00 Arrival
18:00 – 19:30 Hatha yoga
19:30 – 20:30 Dinner
20:30 – 22.00 Teambuilding

Saturday
7:00 – 8:30 Yoga
9:00 – 10:00 Breakfast
10:00 – 13:00 Workshop “The psychology of joy, happiness and stress-free life”
13:00 – 14:00 Lunch
14:00 – 16:00 Hiking or free time
16:00 – 17:30 Workshop “Daily habits that will make you happier”
18:00 – 19:00 Yoga
19:30 – 20:30 Dinner

Sunday
7:00 – 8:30 Yoga
9:00 – 10:00 Breakfast
10:00 – 13:00 Workshop “Mindfulness and well-being”
13:00 – 14:00 Lunch
14:00 – 16:00 Hiking or free time
16:00 – 17:30 Workshop “Habits and techniques leading to stress-free life and harmony”
18:00 Departure

🚙How to get there
By car: 1 hour 40 minutes from Budapest
Public transport: Budapest – Bakonybél direct bus, Budapest – Zirc or Veszprém by train. 15-20 minutes’ walk from the station.

⏳Prices
Early bird: 190 EUR (Until 31 March 2020)
General: 250 EUR (Until 30 April 2020)
Last minute: 340 EUR (Until 15 May 2020)
The price includes the 2-night accommodation, 7 meals, yoga and workshop sessions. The price does not include the travelling costs.

⏰Registration
In case if you are interested, please write an email in which room would you like to stay and if you have meal preferences: mindfulnessandyogaretreat@gmail.com. We will send you the detailed information regarding the registration process and the payment. The room/bed reservation is on first-come, first-served basis.

Website: https://yogandmindfulness.wixsite.com/mysite-1

We hope to see you soon,
Anna and Veronika

Location

Our location

Accommodation

📌Retreat location: 8427 Bakonybél, Szentkereszty Vendégház
Room 1 (4 persons): one double bed, two single beds, bathroom with bathtub
Room 2 (2 persons): doublebed, bathroom with a shower
Room 3 (2 persons): two single beds, bathroom with a shower
Room 4 (4 persons): two single beds and a double bed, bathroom with a shower
Room 5 (2 persons): two single beds, bathroom with a shower
Room 6 (3 persons): one single bed and a separate small room with double bed, bathroom with a shower

Accomodation
€190 Per person per stay

Menu

In case you are vegetarian, please let us know.

Instructors

Litovkina Anna

I was born in Russia, since 1987 I have been living in Hungary. I am a linguist, a folklorist, a psychologist and a coach. Beyond more than one hundred scholarly articles, I am the author or co-author of eighteen books. Learning and sharing my knowledge with others are my great passions. I am currently an Associate Professor at J. Selye University, Komárno in Slovakia. I believe in constant learning and self-development! My favorite proverbs are “You are never old to learn” and “Work hard, and play hard”! At the age of 55 I got my second university degree in psychology and coaching from the Practical University of Psychology in Moscow. I am the organizer of the meetup Budapest-Success-Strategies. See Besides my permanent job, I deliver workshops in English, Hungarian and Russian languages, both in Hungary and outside Hungary. The main topics are: “The Psychology of Joy and Happiness”; “How to Get Everything Done and Live a Stress-Free Life?”; “How to Dream Big and Set Goals”; “Change Your Habits, Change Your Life”; “Procrastination and Strategies to Beat It”; “Strategies for Success”; “Toxic People and Toxic Relationships”, etc. I consider myself optimistic and energetic, what I would like to share with you.

When I was a schoolgirl, I heard from a Russian academician: “True happiness is leaving home for work happily, and happily coming back home from work.” This is my typical state… Indeed, I count myself extremely lucky, because I have professions that I love and enjoy, my research, teaching, writing, coaching, delivering workshops and recording interviews. I have the most wonderful daughter, Veronika Tóth with whom we are organizing mindfulness and yoga retreats.

It is simply one of the most wonderful feelings to watch, or to be part of the process, when seemingly out of nothing something special and enduring is created. This act of creation may be writing a book, or delivering a workshop, or organizing a conference, or feeling and cultivating love, friendship, or co-authorship, planning and implementing a trip, dreaming and executing a painting, and even preparing delicious meal… Something that once, even in our boldest dreams, we didn’t dare to think of, suddenly comes to life. Once a seed of a thought finds suitable soil, and if proper cultivation and positive thinking are provided, it buds and eventually starts flourishing. It remains a great mystery to me how I have ever managed to write a book, or to paint a glass. I have given up trying to answer this question. It is not the result that attracts me but the process of creation…

Veronika Tóth

My name is Veronika Tóth, and currently I live in Budapest, Hungary. I started to do yoga and meditation in 2014, which was very life changing. In 2017, while studying in India I had the chance to spend some time in an ashram in the capital of yoga in Rishikesh. For me, the most memorable places to practice yoga are in Rishikesh and Bali. Practicing yoga and meditation opened some new doors, and the reason why I have finished the yoga teacher training at Sivananda Center in Budapest is because I wanted to share my knowledge with you.

Before, I have had a great opportunity to study at various schools abroad in the US, Germany, France etc. I consider myself multilingual. Besides Hungarian, I use English, French and Russian almost every day. I already have professional experience working at various international and national organizations. Currently I am working as a Business Development Manager at InnoEnergy Hub Hungary.

I like travelling, cycling and hiking. One of the most exciting hikes for me was to climb the second highest volcano in Indonesia. It was physically and mentally challenging but magical to reach the 3726 meters peak of Rinjani.

I am passionate to share my experiences in Sivananda hatha yoga and hiking with you.

Languages

Hungarian English

Included

2 days accomodation 7 meals Yoga classes Workshops

Not included

Travel costs Insurance

Booking

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