Raise your heartbeat, feel energised and have plenty of time to explore the coast and laze by the pool on this perfect fitness package entwined with a tropical getaway.
This signature program is designed to offer your body and mind an integrated yoga and functional fitness approach. The program offers a level of activity and rejuvenation that covers all aspects of human functioning across yoga asana, both dynamic and restorative, meditation and breath, core strength and cardio workouts, combined with delicious and healthy food.
The program encourages you to achieve optimal health, not only physically but also emotionally and mentally. Breath-work and meditation also ensure that your mental and emotional health get a good work out, as well as your physical body.
All that’s needed is your engagement and participation—most of which happens directly at the beach! This dynamic and energizing practice is both fun and effective. This flexible program allows you to choose exactly what you wish to focus on- be that yoga, wellness, spa treatments, detox, de-stress or weight-loss. You are in control of your own personalised retreat in paradise!
Your retreat includes
all your yoga and fitness classes
access to all facilities including pool and steam room
gourmet buffet-style nutritious meals three times a day
and your lovely, fully equipped 7 night accommodations on site.