Yoga Retreat In A Goa Beach House - Go Enjoy Yoga
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Yoga Retreat In A Goa Beach House

India
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Overview

Gain balance and feel one with your body, mind, and soul in this 6-day Yoga Retreat. This retreat aims to teach not just the practical application of yoga but teach you about the theoretical basis behind this physical, mental and spiritual discipline. With daily physical tuition, theoretical classes, posture correction, pranayama and meditation sessions along with a freshly prepared wholesome vegetarian yogic diet, you will leave the retreat not only with a better knowledge of yoga but feeling rejuvenated, refreshed and energized both physically and mentally.The retreat package includes your accommodation, two daily yoga lectures, presentations, and workshops, daily morning yoga practical session followed by guided meditation, daily pranayama session or workshop, daily evening posture correction session, daily holistic treatments from across the globe.Plus your Ayurvedic consultation, and personalised nutritionally balanced Ayurvedic vegetarian meals according to your constitution.There is also before and after assessments of: PH balance, body composition analysis, biological age assessment, vital total body measurements, and vital signs assessment or medical check up. Extras include airport pick-up, welcome drink, packed snacks for departure journey, access to library of books and dvd’s on health and wellness, complimentary dry skin detox body brush, and a yoga workbook.

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