Join this nurturing and therapeutic weekend combining restorative and alignment focused yoga classes with self-myofascial release techniques designed to soften connective tissue restrictions and restore harmony within the body.The priority during this retreat is to facilitate sacred space for you to feel safe and to help cultivate or enhance a reverent connection to your body and life.
Myofascial Release (MFR) is a safe and effective technique that involves applying gentle sustained pressure into the connective tissue restrictions. These techniques can help to eliminate pain and restore motion. Myofascial release is a method done directly on the skin without oils, often the part of the body that has the most pain or symptoms is not the part that is causing the problems. By looking at the body as a whole and addressing the fascial restrictions where they are felt/seen in the body, positive structural changes can occur and can prevent further restrictions/pain in the future.In addition to yoga classes and myofascial release self treatment; guided meditation, facilitated group conversation, journaling, and an opportunity (for up to four guests) to receive myofascial release bodywork will be included.Outside of structured time, there will be an abundance of free space for you to enjoy the majesty of the landscape, restore in the ways that you need, meander amongst the trees, soak in the salt water pool, connect with someone new, or simply sit quietly and reflect. There are also many breathtaking local beaches for you to nestle your feet under the sand, bask in the sun, or dive in the sea.
The cost of this retreat includes
Your accommodation with comfy linens and towels
Breakfasts, Lunch and Dinners (vegetarian / vegan options available)
Daily yoga and restorative classes
Pool and hot tub use
and plenty of free time on the majestic grounds for hiking, journaling, meditation and self reflection.
Acupuncture can be arranged for additional fees.