Envision yourself enjoying sunny days and white sand beaches. Deepen your practice in a safe environment while reconnecting with Self and balancing your body mind, and spirit. Join this transforming weekend Kriya Yoga and Mediation retreat!The regular practice of the Kriya yoga and meditation techniques that will be taught can and will transform your life! This workshop is about learning a kriya practice through real techniques that work to give you a strong foundation that can further spiritual growth.Through the use of kriya and meditation we learn to quiet down the mind and focus on what is most important, the present moment. You will leave this retreat feeling rejuvenated, empowered and ready to live your life experiencing greater bliss. Find out how to access your Peace, Joy and Grace – our real states of being, which can happen organically when you remove what is cluttering the mind, and when you allow yourself to dive deep within.
While recharging at this beautiful retreat center in Boca Raton, you are welcome to try Ice Bath. Frequent exposure to cold is linked to a number of different health benefits. Scientists have found evidence that exposure to cold speeds up metabolism, reduces inflammation, swelling and sore muscles. Furthermore, cold body therapy is also linked to improved quality of sleep, more focus and even to an improved immune response.
When practicing breath-work in conjunction with sitting in an ice bath for a specific amount of time, there is a sense of ease and grace that can be reached. Anything that we can do to quiet the mind, focus on the breath, and calm our nervous system brings you optimal health.
The cost of this retreat includes -
Kriya yoga practices
Daily meditation sessions
Ancient yogic techniques
2 Vegetarian meals
Yogic cold exposure (ice bath)
Option to add in massage and hydro-therapy at the Spa (add’l fee)