Women's Wisdom And Yoga Retreat | Go Enjoy Yoga
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Women's Wisdom And Yoga Retreat

Europe - 6 days
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Overview

Become the physical embodiment of your soul so that you discover the woman you were always meant to be.
 
This carefully designed women retreat is full of yoga specifically for women, mindfulness meditations, menstrual cycle & fertility awareness sessions, herbal medicine workshops all for women's health. Rediscover your strength and living according to the natural cycles of life. This retreat is hosted by women for women. Each of the hosts will bring input on women's health & cycle (sense) awareness through their own field of expertise & via their own struggles & joys as a woman.
It will be a week of connecting, embodiment & laughter. Connection to our inner & outer nature.
Yoga specifically for women is characterised in the practice of asana and movement, designed for the needs of women at all stages of life. We as women are cyclical beings, strongly connected to nature. Living in a very linear society where everyday life, especially on the work floor, demands of us an evergoing similar approach going against our monthly cycles, which even after menopause can still be felt if we become deeply rooted and connected to them. This type of Yoga gives us as women the ability to face the physical, mental and emotional challenges of contemporary life with strength, vitality, mobility, thoughtfulness and equanimity.

This retreat includes -

6 nights stay at the retreat house

3 healthy, abundant vegetarian meals a day [cooked and prepared freshly by loving hands every single day! Most of the food we will eat will be organic & or local.]

all water & herbal tea

10 Morning & Evening Iyengar women's health yoga classes

5 evening Mindfulness meditations

all yoga mats etc

swimming pool

2 menstrual cycle awareness sessions

2 herbal medicine for women's health workshops and/or women's health food workshop

1 massage treatment

About Herbal Medicine Workshops

Every woman is intimately tied to nature. The menstrual cycle follows the cycle of the moon, ebbing and flowing every 28 days, in most cases. A woman’s body can grow and change, like the earth, to hold the life that grows within. And like the soil below us, a woman’s body can assimilate the nutrients needed to grow the perfect food for her children. Perhaps this connection with the cycles of nature has something to do with the powerful relationship that plants can have in supporting the health of women. For thousands of years, herbs have been consumed as part of rituals of menstruation and as part of supporting a woman through her transitions into puberty, motherhood and menopause. And today, botanical medicines provide potent medicine for modern women.About Mindfulness Meditation

If we learn to focus our attention on our breath, thoughts, feelings and physical sensations, we establish a strong foundation. A foundation from which we can expand our awareness to our actions and interactions with ourselves, other people and the world. We choose our behavior based on response and conscious choice instead of habits and automatic patterns. When we are aware, we can take care of our feelings of anger, frustration, anxiety, stress, fear and insecurity. When we are aware we notice all the little things around us that makes life beautiful and that lift our mood. When we are aware we feel more calm, joyful and alive.

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