In the 15-day retreat, experience a self-discovery journey in Mother India.
You will experience and undergo the different facets of yoga which will help you strengthen your body, gain therapeutic benefits and help you along your spiritual path.
The retreat includes a well-balanced itinerary of yoga, yoga nidra, meditation and pranayama sessions, rejuvenating massages, body scrubs and facials, nail care, city excursions, cooking classes, community exercises and nature farming.
Standard inclusions are your accommodation, wellness consultation on arrival, gourmet vegetarian meals (breakfast, lunch, and dinner), twice daily group yoga sessions and daily group chanting or sound meditation session.
This package includes -
4 personalized yoga instructional sessions
3 personalized pranayama sessions
2 personalized meditation sessions
personalized yoga nidra or deep relaxation
9 rejuvenation massages
body scrub and mask
manicure & pedicure
2 cooking classes
and personalized inputs on naturopathy and wellbeing, 1 visit to nearby villages or temples, a city excursion or shopping trip to Bangalore city, a trip to Mysore or Belur-halebid-Shravnabelagola, 2 community exercises that involve farming, cooking and feeding a group of children at a nearby village school / Orphanage, nature based exercises and round trip airport transfers.