You will have an opportunity to learn and practice the different facets of yoga for physical strength, balance and flexibility, for physiological & therapeutic benefits and if you are interested, guidance along your spiritual path.
The well-balanced itinerary also includes meditation and pranayama sessions, rejuvenating massages, cooking classes, community exercises and nature farming.
Included are your accommodation, wellness consultation on arrival, gourmet vegetarian meals (breakfast, lunch, and dinner), twice daily group yoga sessions and daily group chanting or sound meditation session.
This retreat package includes -
2 personalised Yoga Instructional sessions
2 personalised Pranayama sessions
personalised Meditation sessions
personalised Yoga Nidra (deep relaxation) session
5 rejuvenation Massages
Body Scrub & Mask
And session on introduction to Naturopathy and wellbeing, a visit to a nearby Village or City Excursion / Shopping Trip to Bangalore city, a nature based exercises, and round trip transfers.