Weight Loss & Yoga Retreat | Go Enjoy Yoga
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Weight Loss & Yoga Retreat

India
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Overview

This 15-day retreat aims to provide you guidance towards a healthier life, both physically and mentally.

In this retreat you can expect to drop unwanted weight whilst gaining a new perspective on life!

An Ayurvedic doctor will guide you on the path to your desired weight-loss by planning and monitoring a daily program structured around your needs and abilities.

Besides from yoga, you will partake in various slimming Ayurvedic therapies, a balanced diet plan, physical and enjoyable exercises, nature sessions and wellness counselling.

Enjoy access to the pool, steam room, jacuzzi and wellness library.

Standard inclusions are your accommodation, wellness consultation on arrival, gourmet vegetarian meals (breakfast, lunch, and dinner), twice daily group yoga sessions, daily once group chanting or sound meditation session, and use of all recreational facilities.

This retreat package includes -

Ayurvedic and wellness consultations

7 personalized yoga instructional classes

5 personalized pranayama classes

2 personalized meditation classes

2 personalized yoga nidra / Trataka sessions

6 private yogic cleansing kriyas

daily personal fitness training

steam bath

21 personalized Ayurveidc treatments

Swedish/aromatherapy massage

Ayurvedic facial

Cooking session

And 2 personalized inputs on Ayurveda and wellbeing, 1 session on integrating yoga into daily life, 1 visit to nearby villages, and 1 community exercise that involves farming, cooking and feeding a group of children at a nearby village school / Orphanage, daily personal fitness training sessions, daily jogging, brisk walk, swimming and steam bath, nature based exercises, and roundtrip airport transfers.

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