Here the focus is adopting a healthy and vigorous lifestyle.
This helps you to attain improved health, fitness and increased self-esteem.
Effective weight management requires a sense of awareness and self-control, coupled with adoption of healthy lifestyle choices.
The program aims to provide you guidance towards a healthier life, both physically and mentally. In this retreat you can expect to look and feel lighter with results gained in a healthy manner, which can be maintained in the long run.
An Ayurvedic doctor will guide you on the path through a personalised program structured around your needs and abilities.
Besides from yoga, you will get various slimming Ayurvedic therapies, a balanced diet plan, physical and enjoyable exercises, nature sessions and wellness counselling.
Enjoy access to the pool, steam room, jacuzzi and wellness library.
Standard inclusions are your accommodation, wellness consultation on arrival, gourmet vegetarian meals (breakfast, lunch, and dinner), twice daily group yoga sessions, daily once group chanting or sound meditation session, and use of all recreational facilities.
Plus your schedule of -
Ayurvedic and wellness consultations
10 personalized yoga instructional classes
8 personalized pranayama classes
2 personalized meditation classes
2 personalized yoga nidra or Trataka sessions
10 private yogic cleansing kriyas
21 daily personal fitness training
30 personalized Ayurvedic treatments
2 Swedish/aromatherapy massages
Manicure & pedicure
2 healthy cooking sessions
And personalized inputs on Ayurveda and wellbeing, a visit to nearby villages, an excursion or shopping trip to Bangalore city, a session on integrating yoga into daily life, community exercise, 21 daily personal fitness training sessions, daily jogging, brisk walk, swimming, and steam bath, nature based exercises, and round trip transfers.