This retreat gives you the opportunity to kick start a new way of thinking, make self-enhancing lifestyle choices and become empowered to positively change.
Beginning with an in depth fitness assessment, the international team of instructors will then guide you through a diverse and inspiring exercise regime and routine.
The practitioners support and assist you through your various levels of functional training, kick boxing, hiking, strength training, pilates, cross training or anti-gravity forms of exercise.
To restore your energy after an inspiring day of personal training and daily activities, you are pampered with Signature massages and foot reflexology to rejuvenate you.
The 28-night retreat package includes
28 days of wellness/spa cuisine
28 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)
2 body wraps
2 colon hydrotherapy treatments
metabolic test - RMR
9 personal trainings
7 private stretch sessions
3 organ massages
3 Ayurvedic face masks
3 Ayurvedic body scrubs
private breathing session
3 vibration training
personal Pilates sesssion
3 deep tissue massages
Signature oil massage
manual lymphatic drainage
3 therapeutic baths
3 rehab sessions
2 body scrubs
Ayurvedic Shirodhara forehead oil treatment
You will also enjoy an individual wellness consultation, body composition analysis, postural assessment, yogic kriyas, daily fitness and leisure activities, unlimited use of water therapy suites, and wellness departure consultation.