Rejuvenate, relax and de-stress over a long weekend, a luxurious getaway at a truly stunning location in an area of outstanding natural beauty.
The programme will include two daily yoga sessions, alongside options to join a silent walk, nutrition talk and evening mindfulness meditations – or simply take some time in the countryside, relax or chat with others.
Yoga content will vary according to time of day, more energising and opening in the mornings, moving to relaxing and restoring towards the end of the day and optional late night meditation. All activities are optional but it is best for the group if you try to participate in most, especially the yoga sessions.
Content and times will vary according to the weather and the group’s needs, so you’ll get to practice in a cosier environment during winter or you can experience evening meditations held outdoors whenever weather permits.
The cost of this retreat also includes your food and accommodations.