Take your fitness to a greater level and diversify your threshold training to further enhance your physical fitness, strength and endurance.
After a detailed fitness assessment, your private instructor will devise a dynamic workout program incorporating a varied range of exercises to challenge and elevate your fitness abilities.
From Cross fit, HIT, Tabata, Pilates, cardio, Vibration training, as well as hiking in the great mountainous ranges of the Sahyadris, the Fitness Challenge will expand your mental focus, endurance level, and peak your optimal physical output and aerobic conditioning.
Experience the unique juxtaposition of intensive personal training with deep tissue massages that further tones your body and enhances it's recovery.
The retreat offers a core postural assessment and physical alignment, carried out by a physiotherapist, which will boost your performance and endurance, and simultaneously reduce your downtime and risk of injury.
To increase and diversify your workout habits, you will be encouraged to participate in new group classes where you will have the opportunity to explore a variety of other movement disciplines such as Yoga and Meditation.
The 7-night package includes -
7 night accommodation
7 days of wellness and spa cuisine
7 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)
deep tissue massage
2 Theraband trainings / core building
postural integration
endurance test - muscle/VO2
3 personal trainings
2 private stretch sessions
vibration training.
You will have an individual wellness consultation, body composition analysis, postural assessment, yogic kriyas and enjoy daily fitness and leisure activities, unlimited use of water therapy suites, and a wellness departure consultation.
