Breathe in the fresh mountain air and let nature, beauty and stillness work their magic at this award winning wellness spa in the foothills of the Himalayas.
The ultimate goal is to detoxify both mind and body of harmful toxins and negative thoughts in a controlled and safe manner.
This retreat has been carefully designed to include stimulating and purifying dosha-specific Ayurvedic therapies, yoga, meditation and a carefully created Ayurvedic diet to help detox, reduce stress and improve overall health.
The healing process involves herbal medication, massage, and periodic liberation of toxins through Sneha Vastis (enemas with medicated oils).
The 22-day detox program includes -
14 Ayurvedic Therapy sessions
25 international therapy sessions
11 cleansing therapies
5 personal yoga sessions
3 personal pranayama sessions
2 Personal meditation sessions
Enemas with medicated oils
Sauna, steam and hydrotherapy foot baths
Therapies include: Abhyanga, Choornaswedana, detoxifying jet blitz shower, hydrotherapy, aromatic bath, detoxifying aromatherapy massage, detoxifying salt scrub, mountain dew skin freshener facial, detoxifying aroma cocoon, and earth stone massage.
Standard inclusions for the program include consultations, morning wake up signature tea and fresh fruit bowl, 3 Rejuvenation Spa Cuisine meals (breakfast/lunch/dinner) per night per person, daily use of Hydrotherapy facilities (steam, sauna, chill plunge pool, Kneipp Hydrotherapy foot bath and heated lap pool), scheduled spa lifestyle and wellness activities (yoga, pranayama, Vedanta lectures, cooking demos, wellness lectures, treks, and cultural performances).