During this 7 Day Source of Healing retreat, you are invited to give yourself time to disconnect from the constant stimulation of the external environment and reunite with silence. Here you will connect with yourself and with the infinite sea of energy and potential that exists around and within.
Re-discover your center and find balance; dive-deep into the power of self-healing with Yin and Zhineng Qigong. Experience being pure consciousness, becoming an observer noticing everything; being aware of your thoughts, dreams, behaviors, and desires. Live the power of coherence, of aligning thoughts and feelings, and find the power to choose a new viewpoint.Throughout the event, you will explore intensive Zhineng Qigong and "Feel & Flow Yoga" and Meditation practices in this magical island environment to allow a deeper homecoming experience to arise. The Feel & Flow, Yin-inspired yoga classes give us time to feel and explore the inner environment of our body and mind. One of the greatest benefits of Feel & Flow Yoga is that we are given time to contemplate, breathe and feel the physical, energetic, and mental layers of our being. Mindfulness and healing imagery will increase the harmonizing Yin effect. Each Yin Yoga class will include a 30-minute guided or silent meditation to contemplate what has arisen during the class and set intentions. Meanwhile, the Zhineng Qigong sessions aim to relax your heart, mind, and body and increase your self-awareness and the natural energy exchange between you and nature. The (mostly standing) exercises make your spine soft and flexible. By becoming aware of the energizing, opening effects of this practice, you will explore how to work with energy and consciousness.
In this Yoga retreat week, you'll enjoy daily Yin Yoga classes combined with Qigong elements. In the afternoons, these sessions will include different relaxing and releasing Qigong exercises. You'll be learning about the power of the mind, the connection between emotions, the own frequency and blockages/disease & practicing different ways of "Source Healing”, such as:
Inner Smile meditation throughout the inner organs with pouring Qi down throughout the whole body for healing.
Smooth, flowing Taiji ball movements for relaxing and awakening the whole spine.
Playing Qi games to experience energy and how it always follows the mind ("where the mind goes energy flows").
Zhineng Qigong La Qi meditation for self healing, a meditation with simple repetitive open-close hand movement for opening the mind, each cell, each pore, activating and enhancing the natural energy exchange with nature and source energy.
Awareness walking meditation to experience the healing and recharging effect of nature. Summary of ways to manage your Qi and recharge in daily life.
60-minute guided partner Thai yoga massage session for relaxation and release
The cost of this retreat package will include
your 6 night accommodation
a transfer to and from the Stari Grad Port, village tours
a welcome circle and closing circle with program conclusion & reflection time
twice daily Integrated Holistic Yoga Lifestyle Program
two daily Vegetarian Meals during your program stay
dinner on program start date & breakfast on the conclusion date
60-EUR credit toward a la Carte Holistic Services by appointment or 50-EUR credit toward a Massage or Spa Treatments by appointment.
optional daily tours to places of interest including waterfront towns, beautiful beaches, historical and cultural sights and some secret destinations
daily "Mauna" (quiet reflection time) from 10 pm - 7 am
magical Sunset Experience on the final evening
free access to Spiritual, Travel & Leisure Library
Tea Corner & Snacks, a magical sunset safari tour on the final evening
This program is suitable for beginner-intermediate level Yogis, Qigongis, and practitioners of other holistic methods, or anyone in good health who is open to try something new!