For those who are already passionate about Pilates, this week will be your chance to take your practice to the next level with a Master teacher who will challenge and inspire you. If you are a beginner this is an unmissable opportunity to really light your Pilates fire!
In this retreat, each class will address the themes of self-acceptance and movement as preventative medicine. As you practice traditional Pilates, the negative narrative that sometimes bubbles up during a workout will also be addressed. "I am not strong enough, flexible enough, thin enough" etc and delve into shifting the focus of your language to more positive self-talk.
Classes will be challenging with a focus on what is possible vs what sometimes feels impossible. You will try to push the limits of what you think your abilities are and see if any surprises appear along the way. Plan to show up ready to delve deep into the Method of Pilates while making mindful choices on how to remain present, connected and less judgmental.
Included in this special week is a one hour full body massage - the perfect way to wind down and relax into your holiday. You can book additional treatments, including massages, beauty treatments and complementary therapies, to make sure you go home beautifully rested and pampered.
The cost of this retreat covers -
Seven nights accommodation
All classes as listed above
Daily breakfasts, light delicious lunches, and five delicious vegetarian evening meals
One hour full-body massage