This retreat includes 4-nights luxurious beach front accommodations
Yoga sessions designed to release tension from the body and mind; a playful and creative practice
Meditation sessions that cultivate a sense of stillness, peace and mindfulness into our hearts, minds and physical bodies
Nourishing, farm to table breakfast each morning, dinner each night (wine included!)
Snacks, coffee/tea, water throughout the day
Deep and dynamic workshop lectures designed to introduce you to concepts, tools and activities in order to learn to love yourself FIRST and live a life of true fulfillment
Optional snorkeling excursion
Moving and calming meditative sound bath (weather permitting)
Access to photos from the entire retreat experience
A space to reconnect to You, to rejuvenate and rekindle that inner strength that allows you to boot out limiting beliefs, fears and stress that may be holding you back from the best version of yourself
and lots of free time to walk or bike to World Famous Seaside Florida, Explore Watercolor, Alys Beach and Rosemary Beach- Use your free time to explore dozens of local restaurants and boutique shopping within a quick bike ride from our stunning beachfront location and/or relax by the pool, take a nap- just breathe.
Enjoy a weekend of movement & mobility, yoga, meditation and interesting lecture sessions- this is an opportunity for you to embark on a journey to a happier, healthier you. Be introduced to a way of living that leads to a new way of thinking, performing and feeling- allowing you to gain energy, feel incredible and accomplish more in every aspect of your life.