Rejuvenating Meditation & Yoga Retreat | Go Enjoy Yoga
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Rejuvenating Meditation & Yoga Retreat

India - 6 days
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Overview

This retreat is for those who are either fresh beginners or beginners with basic knowledge of yoga, who wish to go through a detoxification from life through yogic wisdom, science and practices.

Throughout the retreat enjoy -

daily yoga asanas classes for beginning to intermediate levels

daily shat-kriyas (six channel purification exercises)

breath awareness and pranayama practices

Karma-yoga and daily mantra recitation

introductory study of Indian philosophies including Sankhya, Yoga and Vedanta philosophies

daily guided instructions into relaxation and meditation practices.

The price is inclusive of all lessons and lectures, 6 nights’ accommodation, healthy nutritious vegetarian three meals; breakfast, lunch, and dinner, filtered water, herbal tea, and snacks, Wi-Fi connection, free use of yoga tools during the course.

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