Join this 7 Day Wellness retreat in Sri Lanka and embark on a journey towards a healthier lifestyle that will inevitably lead to a happier mind, body and soul. Relax on the southern coastline with the clear ocean, golden sands at your doorstep. This is one wellness resort you may never want to leave.
Your time off is precious, and whatever you may be going through, this retreat will provide you with the environment, space, people, tools and services to ensure you make the most out of your break. It is designed for people who are seeking a healthy, balanced holiday where you can stay fit, let your hair down and relax or for those, needing a ‘break’ from every day life/work, looking to reduce some stress and trying something new.
This balanced retreat focuses on improving your mental, physical and emotional health (with a touch of spirituality thrown in!). You are encouraged to do as little or as much as you like - and under no-pressure to participate in everything.
The 6 night, 7 day package is jam-packed with inclusions, and designed so you never have to reach for your wallet whilst you're here. The all inclusive price covers your accommodation, three delicious healthy meals and 2 non-alcoholic beverages daily, twice daily Yoga, Mat Pilates, Boxilates classes, a 2 hr surf lesson with private coach and free surf board rental all week and a 1/2 day SAFARI to Udawalawe National Park or Local Village Bike Ride.
Also included is -
a one on one postural assessment or Holistic Health Check
Posture + Movement Workshop
1 hour massage or beauty treatment of your choice
guided meditations and writing exercises
a Sri Lankan cooking demonstration and recipes
wellbeing plan for you to take home with you
and a fun gift bag
Additional optional activities can be arranged for a minimal fee including a tea plantation tour, reiki treatment and additional spa and health consultations and treatments.
Of course, in your spare time you may simply wish to lounge in a hammock with a good book or explore the beautiful shoreline that stretches out in front of the retreat center. Everything you need awaits you; get ready for a health retreat that will open your eyes to a new balanced and enjoyable approach to wellness that you will be inspired to carry home with you.