In such a fast-paced and technology-driven world, our bodies, minds, and souls become highly susceptible to sensory overload, leaving us feeling stressed and depleted.
This 4-day Peaceful retreat is designed to slow you down, cultivate mindfulness and present moment awareness while reconnecting you to the parts that get lost in the day-to-day shuffle.
Balance and harmony will be restored with rejuvenating yoga, time spent in nature, mind + heart opening meditation and prana expanding breath awareness.
Communal meal sharing and conscious eating practices offer time to reflect and share with new friends. Contemplative periods of silence are built into this retreat to quiet the mind, settle the emotions, decompress the nervous system, heighten the senses and increase clarity and connection to source energy.
Days will begin in contemplative silence with morning meditation, hiking along one of the most picturesque trails and yoga in the spacious, light filled studio that opens onto the trees, and majestic mountain views.
Midday, there will be opportunities for quiet, individual reflection in nature and in the late afternoon, you'll gather for yin / restorative / therapeutic yoga accompanied with organic aromatherapy, leaving you feeling grounded and at peace as you move into the evening hours.
Your days will culminate in more quiet time to take you into the realm of sleep with clarity, ready to receive and interpret the messages that are delivered during dreamtime.
Between activities, there will be plenty of time to take a dip in the saltwater pool overlooking the scenic landscape (weather permitting), soak in the hot tub under a sky full of stars, unwind in the reflection garden or lounge in a hammock.
Nurture your body with healing yoga sessions and uplift the spirit with invigorating walks through the natural countryside and reduce toxins with digital detox.
This retreat includes your
vinyasa flow and restorative yoga classes
use of hot tub and saline pool
and plenty of free time on the majestic grounds for mindful walking, journaling, meditation and self reflection.
Quiet the mind and increase clarity and connection in this retreat.