Mental Wellness Retreat | Go Enjoy Yoga
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Mental Wellness Retreat

Australia
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Overview

This retreat is designed to help people with mental health concerns from anxiety through to addictions.

Under the direction of a Clinical Psychologist and a team of experienced naturopathic doctors and multi-skilled therapist, the retreat will help you get to the core, to deal with the blockages and to set you free to focus on the things that really matter.

It is a unique mental health and wellness package of therapeutic activities that can make a huge difference.

The cost of this retreat includes your accommodation and nutritious meal plan.

Plus your schedule of -

Structured cleansing using detox shakes

7 sessions of personal counselling

Daily professional psychological care

Mind resilience group sessions

Activities to promote wellness such as group psychoeducation and training sessions

Art therapy activities

Mindfulness training

Food for thought (an interactive workshop with one of our naturopaths targeting nutrition for the mind)

Essential oils workshop

Personal mental health plan to take home

2 personal and 1 group sessions of wellness workout with the qualified fitness trainer

Personal naturopathic consultations

Body composition assessment using ‘Direct Segmental Multi-frequency Bio-electrical Impedance Analysis’

Daily educational health and lifestyle lectures

Healthy cooking demonstration

Breath and relaxation classes

Group pilates classes

Daily steam baths

Morning stretch class

Group fitness classes

This package also includes three therapeutic treatments each week. You can choose from -

Remedial massage

Foot Reflexology

Thai massage

Hot stone massage

Essential oil realignment therapies

Gentle lymphatic drainage massage

Therapeutic clay wraps

Colonic hydrotherapy

Therapeutic facial pampers

And access to gym, swimming pool and kilometres of superb natural bush-walks, and complimentary transfers from the Brisbane and Sunshine Coast airports every Sunday.

Location

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