Rejuvenate your mind, body and soul in this 15 Day Hatha Retreat.
Attain harmonious wellbeing, enjoy rejuvenating massages, personalised meditation, pranayama and yoga nidra sessions, group cooking lessons, gourmet and organic meals, nature based exercises and relaxing yoga lessons for an overall wellness retreat.
You will also enjoy optional chanting and sound healing sessions and full access to the swimming pool, jacuzzi, steam room, library and home theatre.
Standard inclusions are your accommodation, wellness consultation on arrival, gourmet vegetarian meals (breakfast, lunch, and dinner), twice daily group yoga sessions and daily group chanting or sound meditation session.
This package also includes -
8 personalised yoga instructional sessions
4 personalised Pranayama sessions
2 personalized mediation sessions
2 personalised yoga nidra sessions
personalised Candle Meditation
8 personalised yogic kriyas - Jala neti, Digestive Cleasning
6 rejuvenation Massages
body scrub and mask
2 cooking classes on healthy vegetarian cuisine,
and session on integrating yoga in to daily life, session of Personalised inputs on Naturopathy and Wellbeing, visit to a nearby Village temples or City Excursion / Shopping Trip to Bangalore city, community exercise that involves Farming, cooking and feeding a group of children at nearby Village Schools / Orphanage nature based exercises, and roundtrip airport transfers.