This lifestyle change program is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is most ideal for anyone committed to maintaining fitness and wellness goals.
The month-long retreat is composed of three phases. In your first week in Phase 1, you will focus on cleansing the body, clearing the mind, and getting to know yourself. Start your program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals.
This phase includes 2 detox drinks per day, 2 good green shots per day, 2 detox meals a day, 2 liver flush drinks per day, 1 coconut juice per day and unlimited broth soups per day.
Also included in this phase are -
4 colon hydrotherapy sessions
3 x 60 min manual lymphatic drainage
3 x 30 min FAR infrared sauna sessions
2 x 60 min Thai Stretch sessions
60 min Foot Sanctuary
2 Group Pilates Reformer/Core Suspend classes
and 1 Lifestyle coaching session.
Phase 2 takes 2 weeks and it is focused on your transformation. You enter this phase of transformation refreshed ready to start to create and learn new healthy habits for life. This phase has a stronger emphasis in bridging the mind and body connection. Exercise and body movement activities begin in this phase in a more personalized setting.
Phase 2 includes an Initial Fitness Assessment, 3 Spa Cuisine Meals a day, Power Blast shake per day, 7 x 30 min Far Infrared Sauna Session, 13 Personalised Fitness Sessions, 6 Group Pilates Reformer Classes, 4 Group Core Suspend Class, 2 Private Yoga sessions, and 2 Private Pilates Reformer Classes.
Plus your schedule of -
2 x 60 min Rejuvenation Massages
2 x 45 min Back, Neck and Shoulder Bliss
60 min Pressure Point Massage
2 x 60 min Foot Massage
60 min Indian Head Massage
2 x 90 min Thai Massage with Herbal Heat Compress
2 x 30 min Private Stretching Session
60 min Green Coffee Cellulite Away Wrap
60 min Slimming Massage Ritual
2 Lifestyle coaching sessions
Nutritional Coaching Session
Stress Management Session
Half day island tour
and Cooking Class.
The last phase is focused on you starting anew. You enter this phase feeling the benefits of all the trainings and treatments you have done, feeling positively charged, empowered and transformed. As the program draws to a close, you will have the chance to pursue more leisure and fun activities to celebrate your new self. You leave confident and ready to take on the world.
Final phase includes 3 Spa Cuisine meals a day, departure celebratory dinner, 2 fresh juices and smoothies a day, exit wellness consultation with take home guidelines, 1 temple visit and monk blessing session, 1 lantern releasing session, fitness consultation, private Pilates reformer session, private Yoga session, lifestyle coaching session, all take home guidelines and workout plans.
Plus your schedule of -
2 Group Pilates Reformer classes
60 min Rejuvenation Massage
60 min Foot Massage
120- min Spa Manicure & Pedicure
60 min Oil or Thai massage
Oxygenating Booster Facial treatment
45 min Body scrub
and 60 min Body wrap.
The standard inclusions for the program are an initial in-depth wellness consultation with bio impedance analysis, unlimited yoga and group meditation classes, unlimited access to group fitness classes, arrival day welcome dinner, pool, steam room and fitness studio access, roundtrip airport transfers, 10% discount on all spa, detox ala carte treatments and yoga and pilates classes, and accommodation.
The cost of this retreat also includes all of the trainings, food, detox drinks and shots, classes, and therapies in all of the phases.
This is a complete month-long overhaul that will leave you feeling entirely renewed and restored in your body, mind and spirit.
