The lifestyle change program is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is ideal for anyone committed to making serious and long lasting change.
The month-long retreat is composed of three phases. For the week-long Phase 1, you will focus on cleansing the body, clearing the mind, and getting to know yourself. Start your program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals.
This phase includes 2 detox drinks per day, 2 good green stuff shots per day, 2 detox meals a day, 2 liver flush drinks per day, 1 coconut juice per day and unlimited broth soups per day.
It also includes -
8 colon hydrotherapy session
6 x 60 min manual lymphatic drainage
6 x 30 min infrared sauna sessions
2 x 60 min Thai Stretch
Choice of 45 min Body Scrub
Choice of 60 min Body Wrap
Oil Massage (Swedish or Aroma)
2 x 60 min Foot Sanctuary
4 Group Pilates Reformer/Core Suspend classes
2 Lifestyle coaching sessions
And all daily yoga, meditation and fitness classes
Phase 2 takes 5 weeks and it is focused on your transformation. This phase has a stronger emphasis in bridging the mind and body connection. Exercise and body movement activities begin in this phase in a more personalized setting. The variety of activities allows you to focus more specifically to gain more knowledge and learn the foundations of these practices to take with you after you leave.
Phase 2 includes -
Initial Fitness Assessment
3 Spa Cuisine Meals a day
Power Blast shake each day
18 x 30 min Infrared Sauna Sessions
34 Personalised Fitness Sessions
15 Group Pilates Reformer Classes
10 Group Core Suspend Classes
5 Private Yoga sessions
5 Private Pilates Reformer Classes
5 x 60 min Rejuvenation Massages
5 x 45 min Back, Neck and Shoulder Bliss
2 x 60 min Pressure Point Massages
5 x 60 min Foot Sanctuary
2 x 60 min Indian Head Massages
5 x 90 min Thai Massage with Herbal Heat Compress
5 x 30 min Private Stretching Sessions
2 x 60 min Green Coffee Cellulite Away Wraps
2 x 60 min Slimming Massage Ritual
Body Contour Silky Glow Scrub
Detoxifying Seaweed Scrub
5 Lifestyle coaching sessions
2 Nutritional Coaching Sessions
3 Stress Management Sessions
Half day island tour
and 1 Cooking Class
The last phase is focused on you starting anew. You enter this phase feeling the benefits of all the trainings and treatments you have done, feeling positively charged, empowered and transformed.
As the program draws to a close, you will have the chance to pursue more leisure and fun activities to celebrate your new self. Everything works together this week to seal all your hard work, solidify and integrate them within. You leave confident and ready to take on the world.
This phase includes -
3 Spa Cuisine meals a day, departure celebratory dinner, 2 fresh juices and smoothies a day, exit wellness consultation with take-home guidelines, 1 temple visit and monk blessing session, 1 lantern releasing session, final fitness consultation.
Plus your schedule of -
Private Pilates reformer session
Private Yoga session
lifestyle coaching session
2 Group Pilates Reformer classes
60 min Rejuvenation Massage
60 min Foot Massage
120-min Spa Manicure & Pedicure
60 min Radiance Facial treatment
60 min Oil or Thai massage
Oxygenating Booster Facial treatment
and Body wrap
The standard inclusions include an initial in-depth wellness consultation with bioimpedance analysis, unlimited yoga and group meditation classes, unlimited access to group fitness classes, arrival day welcome dinner, pool, steam room and fitness studio access, roundtrip airport transfers, 10% discount on all spa, detox ala carte treatments and yoga and pilates classes, and accommodation.
The cost of this retreat includes all of the trainings, food, detox drink and shots, classes, and therapies in all of the phases.
Get ready for a transformation that will last you a lifetime.