To sleep and read and have silent walks. Eat healthy, rest well and have a relaxed look at one’s life with a bit of distance and perspective.
If you need to heal and want to feel cared for in a wholesome, conscious environment, join this retreat.
Feel revitalised with a retreat designed to heal your mind, body and soul.
Enjoy twice daily therapeutic yoga sessions (a combination of mindfulness, breath, restorative and loving kindness meditation techniques) which will give realistic but also empowering support to your healing process, providing you with an ample array of tools so that you can take charge of your life in a positive and manageable way.
Included in this package -
3 daily organic vegetarian meals
snacks and teas available at all times
2 daily sessions of yoga & meditation
equipment including yoga mats, blankets, pillows, blocks, straps
At the lovely retreat center, commune with nature and observe how it heals itself in time like you by joining the guided tour of the premises: see the vegetable garden, vineyards and animals and experience harvesting the fruits of the earth.
At the end of the retreat, feel the physical and spiritual energy being restored again as you jumpstart your healing process and look forward to the next step of your journey in life.